kristy3k

havent lost in 3 weeks. Lost a pound this week. SW 340 CW 161 Total lost 179 lbs Surgery Feb 21st 2012

Chili!!!!

Why are you feeling guilty? Five bites???? You had protein.

It's gonna be a great day!!!! Stay focused and most of all enjoy this ride we are on!!!!!!

I took a different approach. It suddenly doesnt matter how I did it... but that I did it. By telling my story and showing the success that I have had 2 others have had wls after a life long struggle with weight like me. Im proud of the decision I made and even prouder of how far I have come. To the people who think I took the easy way out... They are not important to me.. with my renewed self confidence, I no longer really care what negative people say... and quite honestly I have never had anyone say to me that I took the easy way out. Im glad that you are here and no longer a lurker... alot of people that are just starting out can benefit from the advise you can give.

The only problems I had was getting up.. needed help the first week then was ok after that.

welcome to the losing side. Glad you are doing well!!

Daughter leaves for boot camp in the morning... Having a rough emotional day... Thank god for a small pouch but have eaten more then I normally do. Upside that only means 1032 cal today and 115 g of protein... But damn hope this feeling doesn't last!!! Just reminds me of how I still rely on food... Not a good feeling

Been a rough couple of weeks. Finally got a letter from my daughter so doing better. Thanks for asking

Garlic and soy grilled pork chop.. 2 oz and a deviled egg

ok so I have used the garnier shampoo and conditioner since I was 3 months out. I am now over a year. It isnt the shampoo... or if it is maybe you are having an allergic reaction to an ingredient in it. I am no expert just giving my personal experience. I did start losing hair at month 3 and it did stop around month 6. Make sure you are getting all your protein in. I take biotin as well, figure it cant hurt. If you are 4 days out and losing hair it could be a side effect of surgery... maybe the trauma of it? Good luck.

wtf.... try not to let it set the tone for today... HAPPY BIRTHDAY GIRLIE!!!!

not to get off the straws topic... lol... I miss me some chinese food.... just cant tolerte the rice But love being smaller!!!

It's normal. Take your cues from your body. Just remember to sip so that you dont get dehydrated!!!

plastic surgery

wow that is really fast. Congrats!!!

I couldnt drink that much 1 week out. Remember the nerve endings of your pouch are still healing so follow whatever your doctor recomends as far as drinking. I was just told to sip sip sip. So that's what I did. I was so out of it those first few weeks that I didnt measure anything but never was dehydrated so honestly dont know how many ounces I was drinking at the time. Welcome to the boards. Congrats on your surgery.

I slept in a recliner for the first 2 weeks after surgery if that's an option

High five from Oklahoma!!! Good job!!!!!

Great news!!

Reactivated my fb please add me kristy Kirby Paquette

I sent you a pm did you get ig

Hopefully it will get rid of these awful periods!!!!

Good luck... Tomorrow is the beginning of a whole new life for you