kristy3k

Then might I suggest a nutritionist if you aren't seeing one already. I don't know what to tell you to eat. Sometimes we have to put forth effort on doing stuff we don't like to do to get the end result we want

Protein dense foods contain greater amounts of protein in grams versus other nutrient components, namely fat and carbohydrate. Meats such as lean beef, chicken, lamb and turkey are protein dense. There are also protein dense foods that come from plant sources including nuts, nut butters, seeds, beans and tofu. Fish is high in protein, and along with nuts, also contains healthy fats. Switching from a diet high in carbohydrates to one that focuses more on protein intake can be beneficial for weight loss. Many high protein foods have fewer calories than high carbohydrate foods, leading to a lower daily caloric intake. Protein also takes more time to digest so it causes you to feel fuller longer. Protein is an essential nutrient for building muscle mass. Each time we exercise we damage muscle fibers. The amino acids in protein allow the body to repair and build cells. This repairing and rebuilding is what allows muscles to maintain and grow in size and strength. Including more protein dense foods from plant sources is a healthy way to get necessary protein and improve health. Nuts such as cashews, pecans and peanuts, and seeds such as pumpkin and sunflower are great to snack on throughout the day. They add more protein to your diet, and instead of unhealthy saturated fat that accompanies many protein dense meats, they contain polyunsaturated and monounsaturated fatty acids, both which can reduce the risk of heart disease. Polyunsaturated fats can lower total cholesterol--both HDL (good) and LDL (bad). Monounsaturated fats can lower total cholesterol and LDL, but raise HDL. High-Protein Foods Photo © Malcolm Romain Ads Lose Belly Fat Naturally www.RealDose.com/Weight-Loss 3 sneaky hormones that are making you fat & how to stop them now. Foods To Avoid With Diabetes HealthStyleFoods.com Great help with foods to avoid with diabetes Learn about diabetic recipes here. List of High-Protein Foods and Amount of Protein in Each Foods High in Protein By Laura Dolson, About.com Guide Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size) Drumstick – 11 grams Wing – 6 grams Chicken meat, cooked, 4 oz – 35 grams Fish Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce Tuna, 6 oz can - 40 grams of protein Pork Pork chop, average - 22 grams protein Pork loin or tenderloin, 4 oz – 29 grams Ham, 3 oz serving – 19 grams Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams Bacon, 1 slice – 3 grams Canadian-style bacon (back bacon), slice – 5 – 6 grams Eggs and Dairy Egg, large - 6 grams protein Milk, 1 cup - 8 grams Cottage cheese, ½ cup - 15 grams Yogurt, 1 cup – usually 8-12 grams, check label Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz Hard cheeses (Parmesan) – 10 grams per oz Beans (including soy) Tofu, ½ cup 20 grams protein Tofu, 1 oz, 2.3 grams Soy milk, 1 cup - 6 -10 grams Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans Soy beans, ½ cup cooked – 14 grams protein Split peas, ½ cup cooked – 8 grams Nuts and Seeds Peanut butter, 2 Tablespoons - 8 grams protein Almonds, ¼ cup – 8 grams Peanuts, ¼ cup – 9 grams Cashews, ¼ cup – 5 grams Pecans, ¼ cup – 2.5 grams Sunflower seeds, ¼ cup – 6 grams Pumpkin seeds, ¼ cup – 8 grams Flax seeds – ¼ cup – 8 grams

SW 340 CW 155 Been 155 for a month and half. Considering that is 10 lbs less then my goal weight... I'll take it!!! Maybe this is where my body wants to be. Date of surgery February 21, 2012 total pounds lost 185. I'm a new freakin woman!!!!

Oh sweetie so happy for you... You are doing so good!!!!!!!!! Happy dance for you!!

Gosh by what you listed it doesnt seem like that much. might want to try denser protein to help the fullness level.

google the 5 day pouch test. I have heard alot of good things about it and it helps you get back on track. You know what you have to do... because you have had great success in the past. You got this!!!

girl how many protein grams are you getting a day? What you just listed doesnt seem like enough. Protein helps you feel fuller. Baby bel lights, rotiserrie chicken, greek yogurts. All great sources of protein that should help you feel full. I eat every 3 hours. Small something that is high in protein. 14 months out and average 1000 cal a day but about 75-90 g of protein.

Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

Just heal up from this part of it and know that it is not too long til you get to have your surgery. I for one am glad you have a surgeon who is that careful. Hugs your way!!

Had crustless quiche ... Bought the family a large pepperoni pizza from Pizza Hut. Was telling my mom that when I used to eat pizza with them we would order 2 larges... Lol.. What a difference!

it will be here before you know it. Easier said then done but try and get a little sleep tonight!!

I still experience lightheadedness when I stand up too fast but not all the time. You should be getting ready to go soon for your one month post op labs and visit so they will check all your levels then. Try drinking some more if you can... 64 oz is the magic number.

Dude... most awesome pic ever!!!

different for everyone... including the 3rd, 4th, 5th and ...... stalls...... there are so many stalls on this crazy journey. Measure yourself and watch the inches drop so you arent obsessing with the numbers on the scale. Something I wish I had done but sadly didnt...

Soupy... you have come to the right place for a mentor. All sorts of success stories here. Ask a question and it will answered. Anything specific... besides the ugly duckling thing... its a natural progression... Our mind set is the hardest thing to change with this journey.

ok Fab... when is surgery and how much longer to you have on the preop diet... what does your preop intail

welcome to the group. Glad you have decided to make such a life changing decision for your family and your self. You will find that it is such a life changing event. I too was going to go for the sleeve. When I told my surgeon that I was a grazer and a carb a holic he was ademant about doing rny on my. Now 14 months later and 185 pounds lighter... I am glad I went with what he said. I have been on these boards for a long while too and you can see so many revisions from lap band and sleeve to rny. It is the industry gold standard for a reason. With that being said... only you and your surgeon can make the best decision for you. Good Luck Buddy... and welcome to the boards.

Especially the smelling part. I can remember when I was first starting out... I would tell my husband... let me smell what your eating... because I couldnt have it... but the smell seemed to satisfy me.

wow, well I will have to google it... new one for me. And I can imagine it being very frustrating for you.

Look for anything high in protein. Buy in moderation at first because some times your new pouch cannot handle things you could before. I still have a hard time with eggs and chicken. I did alot of high protein soft kind of stuff... cheeses, greek yogurt. Let your pouch be your guide. Good luck

You are young so that will be in your favor as far as excess skin. Im quite a bit older and with 185 lbs of me gone... I am wishing on a star and hopeful that I will win the lottery to have plastic surgery to take care of it. ha!! Good luck tomorrow and welcome to the boards

Have not heard of that. Call your doc that does seem a bit strange. Not life threatening I would not think but still merits a phone call. Let us know.

The buffalo chicken is the best!!