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Ok ... Down 31 pounds total at 7 weeks. Not dramatic but very consistent and have lost 1/3 of goal. Hard not to be impatient but at least I know those are thirty pounds I will never see again:-) Am swimming 100 laps most days and getting all water and protein in. meals still about 4- 6 oz max . Clothes loose but not too many folks noticing yet... Guess I hid it all too well!!! That's ok it will show more soon !!! Happy day under 200! At last!