Livinglifeout

Very good points. I'm going to hold off and fix the diet as you suggest. Totally cutting out all but lean Protein.

Lucky you. I hav only recently really started the exercise daily 60 min, maybe that will help.

Thanks for your input, I'm low on vitamin D also, even though I take an over the counter vitamin D nightly. Would you please share a daily menu with me?

Well now that you mention it I eat an 1 egg and 1 slice of 45 cal Sargento cheese for breakfast, most days. Lunch usually small chili ( hamburger meat) or lean ham lunchmeat with lettuce and a tablespoon of chicken salad. Dinner small salad, talipia, salmon or pork lion, chicken, ribeye, usually no more than 3 ounces. I know I need more veggies, but never have been big on veggies. I drink crystal light throughout the day and two cups of coffee in the am.

Isn't it frustrating! Let me know what happens with you.

I also had a total thyroidectomy and take .25 cytomel for my T3 and 125 synthroid for T4. If I don't have the cytomel I'm sluggish and can't lose weight. Not all endocrinologists believe in treating the T3 separately, but it is the only way I feel good.

You look great:). Congrats!

Your doing great, you'll make it on those rides this summer:)

No just since July 1, 2012...at my July 18 surgery date I have lost 99 lbs. Also taking a two week cruise in November and with Christmas, I could have been more dedicated and probably lost a little more:)

Look at the carbs in those meals. Most have way to many carbs:)

Good for you:). I think you look great. After all the hard work losing the weight you deserve to be happy...I don't think it was a bad decision at all...and hopefully when the rest of my weight is gone, I will be getting mine done:)

I was sleeved on July 18 and have lost 99lbs since surgery:) Marie 110 I just did Miss Diva's boot camp and it really jump started my weight loss and getting rid of that nasty bad carb craving monster!. You may want to try it. There is a thread going on right now about it.

I have hashimoto's hypothyroidism and have had a total throidectomy, and yes it is possible to lose 117 lbs:)

Fantastic..your doing great:)

This boot camp has been great. I started late but 3 lbs gone...goodbye stall and carbs:)

What a difference six months make. You look fab...and sound happy. Enjoy the new you:)

Great value sugar free grape and crystal light fruit punch for me:)

And you can do it:) all along I have bought one smaller size in a jean, just to keep tying to fit. My eights are tight but don't hurt to sit...I'm getting there and you will too!

Do you already have your date? Are you going to Mex or doing it here. Start the process you need something to look forward too while he heals.

Jealous, jealous , oh did I say she is jealous ? Right now she is happy because she is thinner than you, no competition. She does not want you to be thin and beautiful and her devil horns are showing. You will find some like this on your journey, just pay no attention. Right now you need only supportive, positive people in your life. I chose to only have my husband and myself know and I still have encountered some jealousies. My skinnier friends love the new me. My fellow chubby friends....not so much. But a couple are now dieting so that is a good thing:). Distance from her for awhile and if she is a true friend she will come back to you.

Thanks for the pics...you look wonderful.

Hope your doing well today...

I would luv to see pics..

Yes, yes, yes...welcome to Onederland:)