kenophon

I am a type II Diabetes myself~! Even though I feel more like saying I WAS! They say that Diabetes never really goes away but my doctor said that with the weight under control I could take another diabetes test and come out as negative. Anyway my glucose level was up in the 250's before surgery but since then I get between 72 and 110 everyday. I hardly even bother checking since it's ALWAYS good. Had to do a little bit of conversion here since we use mmol/l here in Australia and in Canada as well instead of mg/dl. http://www.childrenwithdiabetes.com/bs_conv.htm Banded on March 6th 2007 First Fill April 4th Weight before surgery 250 lbs Current Weight 215 lbs

M y dietician suggested Supradyn when I went on my liquid stage and I've been taking it eversince along with my regular "glass" of Berocca first thing in the morning.

just like Kat I would hate to live without my computer and when it comes to food strangely enough the only thing that I HAD to HIDE in the back of the fridge during my liquid time of all things it's actually a "good food" and I eat a lot of it now (darn this needs some editing LOL ) anyway here it is .....Don't gag anyone.... COTTAGE cheese :D 100g = 90 Cals Just because I can't find the ZERO percent fat CC here! Good food. Good Protein and an absolute MUST after a night at chess or bridge and way too much coffee! :thumbs_up:

Now to understand all this you have to have seen Forrest Gump AND My Cousin Vinny! I don't think that as a French Canadian living now in Australia I ever had grits but I was under the impression they were made out of cornmeal not wheat???

well here is week 2 Week Summary Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal Sunday, April 15, 2007 920 Cal None Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal Wednesday, April 18, 2007 1175 Cal None Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal Average 1231 Cal 54 min Exercise 471 Cal

well here is week 2 Week Summary Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal Sunday, April 15, 2007 920 Cal None Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal Wednesday, April 18, 2007 1175 Cal None Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal Average 1231 Cal 54 min Exercise 471 Cal

Yes I can too but I hardly ever do now that I realised that it has 6 Calories per gram and a gram is very small. I used to fill shakes with 2 or 3 rounded tablespoons of PB and was wondering why I wasn't losing weight since I was eating "healthy". There are much better ways to get good Proteins IMNSHO. http://www.nutritiondata.com/facts-C00001-01c219o.html Per 100g (about 4 oz) PB will give you 50g of fat and 24g of Protein and 589 Cal Egg Whites, eggs, Tuna, chicken, Cottage cheese would give you much more proteins for much less fat and calories. Anyway since I did my little research I limit my PB to one tiny flat teaspoon at 10g and it seems a lot since for the same calories I can eat almost half a cup of cottage cheese. I try to average 300/400 Cals a meal 4-5 times a day and one meal could be 2 ounces of Peanut Butter and nothing else or the following Breakfast Chili 100g 102 Cal Cottage Cheese 50g 50 Cal 1 Toast 98 Cal 1 egg 80 cal 330 Cal Egg Whites 1 cup 115 Cal 24.1g Prot Chili (Canned) 100g 100 Cal 6.6 g Prot 2.8g Fat 1 toast 35g 98 Cal 3.3g Prot 0.9g Fat Philadelphia XLite 25g 31 Cal 3.2g Prot 1.2g Fat 344 Cal (37.2P, 4.9F) or even Olive Oil 3g 27 Cal 3g Fat Butter 3g 22 Cal 3g Fat Egg Whites 1 cup 115 Cal 24.1g Prot Mushrooms 155 g 33 Cal Green Onions , Caps, Toms 28 Cal 125 g* see box Ham 38g 38 Cal 7g Prot 1g Fat Parmesan 10g 56 Cal 3g Prot 5g Fat 319 Cal 516 Cal 31g Prot 12g Fat Note the Parmesan could easily be replaced by the same amount of PB but it just doesn't taste the same on an omelette LOL

Anyone who knows where the title comes from will know my fav book of all times! Banded on March 6th and First Fill on April 4th I must say that I am very pleased with this new start despite a PB or two and one of them being a "EPGSHFLYADV": Excrutiatingly Painful Gagging Sliming Heaving Feels Like You're About to Die Vomitation (suggested replacement for PB, by Strawarts) Considering all this is so new the constant positive results are very rewarding. I have lost 31.5 lbs in 7 weeks 13.5 lbs in 1 week before WLS 18 lbs in 6 weeks since WLS and the best of it all is that my glucose level which was high and requiring insulin and lots of meds before surgery has never been better hovering between 4 and 6 [4 to 8 mmol/L (70 to 150 mg/dL)] Also for the first time in half a century I have been logging every bite and every minute of exercise and I average 1300 Cals and 60 mins of exercise a day. Still have a long way to go to make it to my ideal weight but the goal seems attainable for the first time in a long time. Just broke the hunnerd this week (100 Kilos that is, 220 Lbs) Now my next goal is to break the 2 hunnerds 200 lbs that is. Final Goal is 75 Kgs (165 lbs) for a "perfect" BMI of 25.

http://www.weightlosssurgery.ca/en/ They're in Montreal!

I consider the band the biblical knife to my throat :mad: Proverbs 23: 1-3 When thou sittest to eat with a ruler, consider diligently what [is] before thee: And put a knife to thy throat, if thou [be] a man given to appetite. Be not desirous of his dainties: for they [are] deceitful meat.

Just curious to know!

A bit new to all this but I seem to have a lucky constitution of steel apparently, well most of the time anyway. I haven't found a real big no no yet and it seems all the forbidden fruits are allowed: bread, rice, deli turkey slices etc BUT twice I have had PB's and one of them a well described EPGSHFLYADV: Excrutiatingly Painful Gagging Sliming Heaving Feels Like You're About to Die Vomitation (suggested replacement for PB, by Strawarts) But it all seems more related to timing and I can't figure it out yet... I don't think it's fast eating or bad chewing as a matter of fact, it starts after 2 bites and comes back well shred ( sorry for the TMI ) But it is usually at supper time and I can't figure if it's too much exercise , too early after next meal or what the...? For example this was my enormous lunch with no problems whatsoever Lunch Olive Oil 3g 27 Cal Butter 3g 22 Cal Egg Whites 1 cup 115 Cal Mushrooms 100 g 22 Cal Turkey Breast Slices 85g 85 Cal Green Onions 40g 6 Cal Garlic 6 g (2 cloves) 9 Cal Parmesan 10g 56 Cal 342 Cal But last night one bite of chicken and shredded broccoli sent me out calling Ralph! One hour later after a bit of yoghurt that same chicken (cold this time) went down just fine. Go Figure! Any help out there? This has only been happening since my fill by the way. Banded March 6th 2007, first fill April 4th, 5cc in a 9cc band The rest of my diet is on http://www.lapbandtalk.com/journal.php?do=showjournal&j=683

this should answer your question give or take a gram or two http://www.lapbandtalk.com/journal.php?do=showjournal&j=683