Hi- I haven't been on the site since surgery March 23. Things were going good for a while. I realized I am a slow loser and didn't have a problem with that. I started out at 226 and up until mid June I was 191. I was excited, had not been in the 100's in years. The reason I is writing I am scared of regainining. I am at a point where I realize I can eat more and I have experimented with things like pizza. (Ate a half of slice). I find that I do get full quick but not to long after I feel empty again. Does anyone have any suggestions what type of diet to follow or how to get back on track? Next dr's visit is in Sept and I would love to be down at least 10-15 lbs.:thumbup: