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Everything posted by Fiddleman
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When I drop my weight, I'm going to try (insert answer)!
Fiddleman replied to PetraLuxor's topic in POST-Operation Weight Loss Surgery Q&A
That is awesome! -
Six Months and Two Weeks
Fiddleman replied to buforu21's topic in POST-Operation Weight Loss Surgery Q&A
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Dehydration and when to go to the hospital
Fiddleman replied to SeriouslyChange's topic in POST-Operation Weight Loss Surgery Q&A
Ouch! Painful just thinking about it. -
Dehydration and when to go to the hospital
Fiddleman replied to SeriouslyChange's topic in POST-Operation Weight Loss Surgery Q&A
Glad you took care of it. Did they hook you up to the IV at all? If you are having trouble with plain water, then definitely consider flavoring it. That is the only way I could drink water for about 5 months. Also consider replenishing electrolytes with pedialyte, Gatorade or something else if you need to. -
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For those needing to get electrolytes after a hard workout, race or just from sleeve related dehydration, pedialyte is a good alternative to Gatorade at 10 calories/8 oz. It can be found at most stores that carry vitamins and minerals.
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I have found a combination of squats ( with and without weights), lunges and running zaps the fat around the core, the gluts, and under the thighs. I would almost say most of the zapping is attributed to running at a med to high exertion for at least 30 minutes.
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"Raining in seattle" is a misnomer. Statistically, the least amount of rain occurs on August 1st. My favorite weather academic Cliff Mass summarizes it quite nicely: http://cliffmass.blogspot.com/2012/12/does-it-really-rain-all-time-in-seattle.html
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Dehydration and when to go to the hospital
Fiddleman replied to SeriouslyChange's topic in POST-Operation Weight Loss Surgery Q&A
I hope you get hydrated well there. Let us know how you feel afterwards. -
That would be great! My wife and I love picnics. Might I suggest the Seattle Woodland Park Zoo, over the summer so at least it will not be raining. LOL! Did you get you surgery done at Swedish WLS Center or another WLS center? I have also heard NWWLS center in south Everett / mill creek area is also very good (off of I5 at 128th).
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Sleeve holds too much food
Fiddleman replied to angelamarie79's topic in POST-Operation Weight Loss Surgery Q&A
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Sleeve holds too much food
Fiddleman replied to angelamarie79's topic in POST-Operation Weight Loss Surgery Q&A
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I just realized today I am burning 1000+ calories when running for an hour (6.5 miles again today). At least that is what the treadmill told me when my weight got entered today. Overall, felt OK but am wondering about my caloric intake because it is low. I eat between 100 and 150 calories a meal for 5-6 means a day, mostly Protein. I try and eat veggies where I can for 2 of the meals. Thanks to BTB, my second meal is a pair of energy squares 30 min before run. After the run, I have another Protein shake. How many calories should I be targeting per day with this much training? I have noticed my shirt and shorts size has dropped from a men's L to a M in the last month and am comfortably wearing size 34 jeans. Almost done with weight loss- getting a few lbs from175 lb goal. Still keeping the lean muscle with high protein and strength training on alternate days( will not need any skin surgery). I want to keep running for an hour every other day to work on my 10 k training. 5k is getting pretty good at average between 28-30 min when running 10 k distance, but I do some active recovery by knocking the speed down for a couple minutes at the 30 m mark.
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Valentines Day Challenge!
Fiddleman replied to LittleRed30's topic in POST-Operation Weight Loss Surgery Q&A
Awesome! So close. -
Valentines Day Challenge!
Fiddleman replied to LittleRed30's topic in POST-Operation Weight Loss Surgery Q&A
Wow, good job. Victory is yours! -
Sleeve holds too much food
Fiddleman replied to angelamarie79's topic in POST-Operation Weight Loss Surgery Q&A
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protein shots?
Fiddleman replied to michelleooo513's topic in POST-Operation Weight Loss Surgery Q&A
The question is whether this shot passes the OTR test or not ? LOL! -
Constipation HELL....P!
Fiddleman replied to c3mcmahon's topic in POST-Operation Weight Loss Surgery Q&A
Barley water, now there is a remedy that I have not about before. -
still struggling to get in protein after 3 mths
Fiddleman replied to sleeve_sister's topic in POST-Operation Weight Loss Surgery Q&A
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what is your favorite snack post op
Fiddleman replied to newgrandmother's topic in Food and Nutrition
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still struggling to get in protein after 3 mths
Fiddleman replied to sleeve_sister's topic in POST-Operation Weight Loss Surgery Q&A