Blugirl

its 600 m. swimming ( 16 laps), 20 km biking, and 5K running!

thank you all for your support! Today I went swimming, biking and running. Although for a short period of time, I still have 4 months to get ready for my first tri, and hope I can finish it! I can only swim 2 laps without feeling like stopping and run for two songs..... the biking is harder for me because I never learned how to ride a bike as a child.... I am just learning. I think the hardest part is believing I CAN! .... but I will get there!

thank you guys for your support!!!!

Thank You for your advice!! I hadnt even thought about the music! That cAn totally help. Its amazing how I got used to staying in my comfort zone for everything, and my body and mind just by instinct try to keep me from sweating , from getting tired, trying harder. I sabotage my own attrmpts....

Hello! I celebrated my 1st year post op by signing up for a sprint triathlon...... yes...... a sprint triathlon. haha..... I am at goal weight, and have been working out consistently ( boot camp) for 10 months now, but I have NEVER run in my life. I will train as hard as I can, learn how to swim, and ride a bike to do it....... however, I just dont seem to find a way to start liking the Running part....... how does someone who was overweight and ashamed of running can find passion in running? I REALLY need to and want to run, I want to like it, and feel confortable doing it. I just know that its my own brain that keeps me from running. all the emotional barriers we build around. I am afraid of falling, getting too tired, being too slow, etc....... how did you do it?!

You know, just in case I took an extra dose of Iron last night! Lol! I usually forget my iron, and to be honest it is the weird aftertaste that makes me want to forget taking it. hahaha....... I am 9 months out. Do you still tale chewable? or how do you take it?

Really??! Is he a doctor?! ...... lol I have a bunch of questions now. Lol!! ......

iron! great to know..... thank you for your answer HIGHLY appreciated!!

Hello! I know its winter, but compared to other people, Its ridiculous how cold I always seem to be!! today, someone asked something to me, that got me thinking.... could it be a lack of a specific vitamin? have you heard of low levels in any specific vitamin or mineral causin this?

Wow!! Thank you so much!!!! I will look into them! I have an awful one that reads something different everytime I step on it!! LOL! kinda discouraging sometimes! btw.... how often do you step on it? Do you weigh yourselves every week or how often?

tell me guys..... what scale do you recommend? I need one that measures Body fat and basic stuff.... any tips?

I have tried them, and liked some of them. I LOVE bariwise oatmeal, and grahan protein bars. And I ordered a sample pack with a buch of stuff, but the rest tasted awful. Its nice to have oatmeal once in a while with protein in it.

I thought I was one of the "lucky ones" until I hit month 6 and it started falling out like crazy. Im almost 9 months out and it hasnt stopped!!! Ill probably be bald soon:..... but thinner ha!