Lichito

I am currently in NYC and unable to stick to a healthy, nutritious diet. A little worried about putting on weight. Can't wait to get home.

Thanks for all of the suggestions. I appreciate the feedback. Richard/Lichito

I am on a training week at one of the University campuses, and the choices are not conducive to the sleeve diet. When we arrived, they gave us a weeks worth of meal tickets for the student cafe. Thank you for the writing suggestion--I really think that will be helpful.

Thank you. Looking forward to reading and learning more!

Hello guys. I had my VSG on June 16th. Lost 22.5 pounds so far. I have been feeling some hunger and really afraid of eating too much. Had a fourth of a turkey burger and probably ate half. Because there were some very spicy Jalapeno's on it, could not et anymore. I was not eating solids until I reported for my follow up and was advised that I needed to start eating more "chewable" food along with the liquids. On the day that I drank more than usual (cream Soup and protein) I gained two pounds. Is this common? I am a little lost and thoroughly confused. Thanks for any contributions to my post. Glad there is a men's forum! Rich