CBT

I take a ferrous sulfate called Slow Fe. It's formulated to prevent the GI problems many ppl have taking iron. So if you can't find something else, you might give it a try.

Sorry to read about the end of a friendship. Regarding relationships, I tell my kids, "you can be right and be all alone OR you can find ways to be effective." Taking a break or ending the friendship seems like a healthy move for you.

I'm sorry you are sick and recovering. BYDT and it's the pits! You haven't damaged your surgery. You are defiantly going to be sore. This is also the time when dissolvable stitches start to dissolve and relax which can be uncomfortable on it's own. You can try some ice to calm it down. If you have opiate pain medication, take it if your having cough spasm. It will also stop the cough reflex. I hope you feel better soooooooooon.

ITA. Inexpensive sports bras that are not snug. A bit big. I used ice packs inside mine. My breasts gave me no problems. Nothing. Very easy. I think just about what you'd expect. Swelling and tender. I have sub muscular, silicone. I'm 3 weeks post op so I haven't been fitted for a bra. My surgeon explained that once they get the breasts measured, they have like 3 implant size options. Too big and they look fake and push out into the arm pit; too small they look like tennis balls.

Definitely nope. Ha! You do get good at it. I am happy to out if it at night.

Erp, I am notorious for taking soft medical instructions and bending them to suit me. I was dancing in my sling 2 weeks after rotator cuff repair. I wasn't even lowed to drive! I healed at the 98th percentile. Fantastic for that surgery. Bad news for this one. It doesn't translate. Lol. I am so glad I asked for boundaries and had a more in depth conversation about risks/benefits. I have easily let go. I'm officially a rule follower.

I think you'll be so pleased with the outcome! I'm excited for you. Nerves are normal. The anesthesiologist will juice you up Pain was completely managed after the first hour. In that first hour, you're actually so out of it that it's not really the kind of pain you're imagining. They're just trying to get a handle on it. So they're pushing narcotics at the same time they're getting you to wake up and breathe on your own, so it's a delicate balance. If information helps you, ask the anesthesiologist about that first hour and how they will make you comfortable. I was walking an hour post op. The first 72 hours are kind of a blur for me. I walked a couple times within 12 hours. I think this next week you want to hydrate, eat really well (high protein) and get healthy doses of exercise. Maybe prepare easy post op food. Focus your nervous energy there. Eeeeeaaaak! Yay!

Went back to work today. No Advil. It's mid afternoon and I'm starting to feel a bit sore. Not bad!

Three week post op surgeon appointment. I'm doing GREAT! No more compression garment at night. Gave me tape to start taping incisions. She will evaluate again at 6 weeks for silicone. She doesn't find it necessary for everyone. She thought I had a bit of Fluid above my belly button from vomiting. The PA aspirated it through my my belly button. Nothing We talked about exercise. I'm benched. I get it. No dancing. The surgeon explained that she wants everything to "stick back together flat". When you twist and turn and raise arms up high, you risk pulling that apart. Okay. She gave me the clear boundaries. I will follow them. Walking, treadmill no resistance, cycling no resistance, elliptical. None of these things are me. Bleck. I dance, martial arts, weight train (upper body okay), yoga... I will walk and lift weights. Small amount of time for big gains and no set backs. I have to call and clarify timelines. I can increase cardio at 4 weeks (one more week), something more at 6 weeks and then modified ab work at 8 weeks. I miss planking!

How exciting for you!!! My surgeon have me two compression garments, one black and one nude, from this company: Marena www.marenagroup.com They have been great for comfort. Can you see the grommets in the zipper line? Thoughtful details when you're in swell hell

I wonder what else factors into the decision of how many areas in one surgery? I am 3 weeks post op from a circumferential lower body lift (3 procedures in one) and mastopexy (breast lift) with augmentation (implants). Complete in 3 hours. I recent read a thread of surgeons discussing this issue on RealMe.com* Nothing conclusive. Highly subjective by surgeon. *RealSelf.com

I think that's great, Erp. I think cardiovascular fitness is super important to get through the surgery and early recovery and reduce risks of blood clots. I also think strength is paramount to your comfort and ease with getting about. In the TT/LBL you don't use your abdominal muscles much at all in the first couple weeks. Mine started firing all on their own week 2. So you rely a lot on upper body strength to transfer yourself in/out and up/down, as well as your legs. I'm pretty motivated to recover and I think fitness has a lot to do with that. For me, the sooner I get moving the better I recover. Does that make sense?

A little reality testing. Prior to plastics, I danced 60 minutes, three times a week and often participate in 3 hour dance jams. I lift weights, interval train and practice vinyasa yoga. I work out 6 days a week. I'm active and fit. First dance class today. I'm a little early to be dancing much so I thought I'd dance level one. Fifteen minutes in and I took out arms movement. Thirty minutes in and I left. If you're planning a large plastics surgery, please focus on your fitness prior to the surgery. This recovery is quite humbling. I'm glad I went. I have clarity and I saw my tribe. They lift me up.

I do all kinds of abdominal work and core work. It's true that you cannot "spot reduce" by targeting a specific area. Is this what you mean? Still having strong abs helps to define and shape that area, as well as support your back. The fat loss rule seems to be "first on; last off". But I watched my body redistribute fat as I lost weight. It was inserting to take measurements.

That's what I wondered, too. How do you recover from a TT and BBL at the same time? I read surgeon doesn't want you on your butt for 4-6 weeks.

The surgeon makes a vertical incision down the abdomen. (Instead of a low horizontal one) there are some videos on it on YouTube. Also check out RealSelf.com

Going back to work is a sudden spike in movement. From the getting ready, in/out of transportation, walking, the actual work....so much more energy out. Hope it's your Friday and you get to rest up

Now I'm very curious about your cousin. There is a massive physical development (growth spurt) around age 17. (That includes brain development.) Most boys eat nonstop during this time. I wonder how his biology is supposed to manage that....I'm curious if this is what's going on for him. That and being a teen. They just have a hard time seeing the future.

How long were you off? What kind of work do you do? I get sore running around my house half the morning. Lol.

Can you get turmeric capsules? Turmeric is a great anti inflammatory. (It doesn't work well for acute inflammation if you haven't been on it.) these neuro-muscular things are such a bummer. If rolling and proper form aren't working, I get acupuncture. If you can't get acupuncture, you can google the points for acupressure. Not ideal but not all situations are. I used to have a hip-I.t band issue. I'd roll and get massage and chiro and PT for about 2 years. Most of the time I'd get up off the table and the correction would slip and fail. The pathway was just really strong. It was a repetitive use injury. Acupuncture and foam rolling fixed it. All gone. Happy dancer Hope you find relief.

Three years is a long time. Maybe the winds will change in your favor again? It is a huge commitment....

Is there a book list stickie around here somewhere? I did a search and couldn't be specific enough, I guess. Anyway, I'm looking for some of your favorite books on weight loss and WLS. There also is a specific title I can't recall and I'm hoping it'll show up! Please help?

I just want to cry happy for your transformation, CGJ. It gives me goosebumps. You just look confident and pleased with who you are. Good job.

Brilliant! I would have to use that many words and more.

Thank you, Naenaern777! This is quite a head trip. It's similar to going to sleep a blonde with long, straight, hair and waking up with short, black, curly hair. I'm able to twist more so I can get some side/back shots. It's interesting how taking selfies works on my own perception of me.