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Rojasanoll

LAP-BAND Patients
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Everything posted by Rojasanoll

  1. Rojasanoll

    I found my port

    Mine never hurt, but I could feel a small bump under the skin line. It's never bothered me the last 2 years.
  2. Rojasanoll

    2nd fill

    It takes our bodies a bit of time after the surgery trauma for the band to work. You heal for a very long time and your stomach slowly adapts to this device around it. Just follow your doctors directions on what to eat and introduce more Protein into your diet. The weight loss was slow at first for me, then it just happened. Best wishes and Keep the Faith.
  3. Rojasanoll

    I want a fill!

    Some doctors start off very slow and introduce a "fill" every so often. My doctor does not fill if I lose 8 pounds a month. He feels that is a good weight reduction and he wants to make sure that I am eating in proper fashion. Not too fast or not too slow. We all have to retrain our brains in what and how we eat for our healthy future. We can't live with our past eating habits or the Lapband will NOT work very well. Hang in there and be patient with your band. It does work! Best wishes and Keep the faith.
  4. Rojasanoll

    Here is my TV Commercial--update

    Wow my dear! A powerful message for all of us. You look outstanding. Love that you talked about personal health first of all. With good health we can do it all. You are our poster girl! Hugs and continued Best wishes.
  5. Rojasanoll

    Surgery tomorrow

    Lots of walking after your surgery and all bubbles from gas will go away. I drove next day to a lapband forum meeting without any problems. Follow your doctor's orders after surgery.
  6. Rojasanoll

    Discomfort After Fill

    Check with your doctor, a slight unfill might be in order.
  7. Rojasanoll

    Band Day Today

    Best wishes
  8. Rojasanoll

    Medical ID Bracelet

    I had a lapband bracelet made from this site, with information engraved underneath. Very professional and well made. http://www.americanmedical-id.com/marketplace/category_viewall.php?shopby=10 Best wishes and keep the faith.
  9. Welcome to the forum. Here you will find experts and their great stories on how they have achieved their success. ALL of us are successful, 1 pound or over 100 pounds. For the fact that you are a member of this forum tells all of us, YOU want to make a difference with your life and health. Best wishes and Keep the Faith.
  10. Rojasanoll

    Breakfast

    usually a small bowl(4 oz or less) of oatmeal with Stevia sweetner and lowfat skim milk (or 1-2%) for breakfast and midmorning Protein shake or lowfat greek yogurt. Best wishes
  11. Rojasanoll

    Cravings...

    the sugar free double chocolate pudding. mmmmmm Also freeze a chocolate Protein shake in tupper ware popsicle molds for a treat at night. Use 1-2% milk with shake mix so there's more of a good taste after it;s frozen. Best wishes
  12. Rojasanoll

    What time of day do you exercise and why ?

    I usually exercise on the weekends only, but usually long day walks where I jog, slow down walk, then jog again in spurts. Some nights I use my stretch bands for muscle toning exercises while watching tv, but not often. I just wish I was an exercise person but I've never been. I have to offset with the foods I eat. I do know that exercise is the key to making the band really efficient in weight loss and in control. Best wishes and Keep the Faith.
  13. Rojasanoll

    55 pounds down!

    Thats a bunch of weight. Better than gaining weight and a good amount monthly to lose. Nice and slow, 4-6 pounds a month is great. Gets the body in a nice rhythm, not too much weight loss but just right over many months. This is what most doctors want us to do. We learn about what we can eat and make better choices, most of the time. Congratulations! Best wishes and Keep the Faith.
  14. Rojasanoll

    Close Call !

    Our bands definitely send out a warning that a stuck is near, we just have to feel and listen to this warning. Been there a few times and its not any fun to stare at your food when this happens.
  15. Rojasanoll

    I'm going walking and I'm a foodaholic.

    We are all like this, wanting this and wanting that. Unfortunately, the band only works on our stomach and not our brain. Best wishes and Keep the Faith.
  16. Rojasanoll

    Pro's and Con's of lapband

    a better quality of life for me with the band. I have more energy and with lighter weight better motivation to do things with others. Haven't found a "con" so far. All things have been tweaked by me for the band. I let the band dictate to me Best wishes and Keep the Faith.
  17. Rojasanoll

    Any cavemen/paleo diet followers?

    I'm just eating healthy foods. I'm eliminating mostly high content carbs & startches. I've stayed on lots of Soups for dinner rather than steak & other products that are heavy items. Some fresh fruit is used 3 times a week or so. I'm just picking better foods. Best wishes and Keep the Faith.
  18. Rojasanoll

    Getting banded tomorrow!

    Good luck and Best wishes. Keep the Faith.
  19. Rojasanoll

    Jan22

    Congratulations and good luck with surgery. It will be over before you know it and a new quality of life will begin. Best wishes and Keep the Faith
  20. Rojasanoll

    Is your weight loss surgeon morbidly obese?

    My doctor is very slender.
  21. Rojasanoll

    I would ideally like to lose half my weight

    Yes, I would love to lose half my starting weight. I'm down over a 100 pounds since Aug 2012 and holding. The last several weeks has been slow but due to the holidays and time off from work, plus sickness I haven't had an opportunity to exercise very much. That's the key to weight control. You must exercise some to have effective weight loss over a longer period of time. I wish I was more of an exercise person. Best wishes and Keep the Faith.
  22. Rojasanoll

    How often do you get a fill?

    I also haven't had that many fills and they have been spaced apart by my doctor. He wants me to adapt and learn from the band. He is the type of doctor that doesn't rush into losing weight. He wants a gradual loss over a longer period of time. Sometimes its frustrating to me and I think it's been way too long between fills and I expected them closer. Best wishes and Keep the Faith.
  23. Rojasanoll

    Cali??

    Santa Barbara area here
  24. Rojasanoll

    Ahhh Grapes!

    I use the lowfat lowcal canned fruit that I wash the sugars out of the fruit. They come with skinless grapes.
  25. Rojasanoll

    I ordered an exercise bike

    Congratulations. I wish I used my bike more. A few more miles would help.

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