jrae
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Everything posted by jrae
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Also is hair loss a side effect with the sleeve? I have the band & don't remember losing hair.
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Is hair loss a problem with band and by pass too? I don't remember seeing it as a side effect. Thanks!
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What brand of pressure cooker do you use? I remember my mom using one when I was a kid and having beans explode on the kitchen ceiling! I've wanted one for some time but am a little afraid of them!
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Good for you! You are smart to know you are too tight. The biggest mistake I made with the band was having it so tight it was a struggle to eat. You will gain weight if it's too tight! I hope you found your green zone. Good luck! :-)
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What is "dumping"?
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Lapband And Wine Or Alcohol Once In Awhile?
jrae replied to tonyann's topic in LAP-BAND Surgery Forums
I drink socially and think its fine but two things to consider - it seems like even 1 glass of wine equals 2 glasses now! So watch quantities or you may end up drunk! Also 1 frozen margarita has about 580 calories so it would seem that those yummy chichis & dacqueries would be high calorie too! Have fun tho! You are sooo lucky to be going to Hawaii! Enjoy your anniversary! -
Drink LOTS of cold water- 10-12 cups minimum per day. It will help but not cure.
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I was too scared to go see my surgeon again. I actually hated him & didn't trust him. So I got on myfitnesspal & starting logging my food. I started reading this site like it was a text book for a final exam! I found a new dr. You are not a failure. You are a person who knows what you need to do. Forgive yourself and move on. Best of luck & keep us posted! :-)
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I use frozen bananas with almond milk and splenda. It takes just like a banana shake! Yum!
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For me it's easier to do it one meal at a time instead of one day at a time! Boy do I sound like an addict!?! :-). In the past, when I would mess up I'd think "oh well I blew it so what the heck- the rest of the day is ruined I may as well eat whatever!". Now I just think ok I didn't do so well earlier but I can now. Tiny baby steps! Good luck!
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I would be honest with them if the issue comes up. It's a medical issue for you now - you have to follow the plan or you can damage your band and your body. I'd bring along food or offer to go grocery shopping so it doesn't inconvenience your host too much. Good luck! :-)
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I love diet snapple teas and don't even miss diet coke now! If you are really addicted to coke, follow what the 12 steppers say and stop cold turkey! Many years ago I was a smoker. I have never had another cigarette because I know 1 would lead to 20! It was hard but I am sooooo glad I quit! Good luck.
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I was wondering how healthy low carb & high fat can be over time. I've had 3 friends that were on Adkins & ended up with gallbladder issues. Don't know if diet caused it or coincidence but something to think about. I agree tho that the last 30 lbs are a b***h to lose! Good luck. :-)
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Make sure they aren't too dry. I mix cottage cheese in with mine & it seems to lighten them so they don't get stuck. I also like cream of wheat & yougurt. Try to make sure you are getting protein so if you have mashed potatoes mix in plain no fat Greek yogurt instead of sour cream. Hummus is yummy too.
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What is I B S?
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Yes thanks for checking in! You were in my thoughts & prayers. Glad news is good! :-)
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I like the wild salmon in the pouch. I mix it with lf ranch dressing and eat it with lettuce & tomato.
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It will pass. It's totally normal. You will be able to eat many of the foods you are missing but even tho you won't believe it, you'll lose your taste for them and they won't be so important any more. Just take it one meal at a time!
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Try hot tea- decaf is best. Sip a tsp at a time. Don't try to eat food- stay on liquids. You may need to go for unfill if it doesn't pass soon! Some people say papaya enzyme but I've never tried it.
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I have to be really careful when I'm out with friends or family and get distracted while I'm eating- talking and mindful chewing are not compatible! If you are not too tight, drink plenty of water before eating, chew your food to mush, and pay attention - you won't get stuck.
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Is Coffee Going To Ruin My Weight Loss?
jrae replied to Jellyfish's topic in LAP-BAND Surgery Forums
I drink the orange cafe international coffee. My nutritionist didn't like it at all but we agreed that I could have 2 cups a day otherwise I feel deprived. I cut back in other areas so I'm under my calories on myfitnesspal. -
Oops unfill not infill! :-)
