SteveFrett

Kim, Another way to make it is to get chicken breasts with the bones still in chicken, cook same process put raw chicken in Water, cook until meat falls off bone, remove the bones and follow the steps as you've done before, the chicken bones act as a flavor enhancer, the marrow from bones adds the flavor to soup, I'm a cook, and love to share recipes and give advice, feel free to contact me whenever you've got questions, Enjoy the soup! Steve

Kim, Another way to make it is to get chicken breasts with the bones still in chicken, cook same process put raw chicken in Water, cook until meat falls off bone, remove the bones and follow the steps as you've done before, the chicken bones act as a flavor enhancer, the marrow from bones adds the flavor to soup, I'm a cook, and love to share recipes and give advice, feel free to contact me whenever you've got questions, Enjoy the soup! Steve

Cook the chicken in boiling water, alone, once chicken is cooked (turns white ) take a small strainer to skim the top to get the fat out,thats floating, then add your veggies to soup. be sure to add chicken stock to soup, i have so many soup recipes so anyone looking for some don't be afraid to ask me. good luck!

Cook the chicken in boiling water, alone, once chicken is cooked (turns white ) take a small strainer to skim the top to get the fat out,thats floating, then add your veggies to soup. be sure to add chicken stock to soup, i have so many soup recipes so anyone looking for some don't be afraid to ask me. good luck!

Bring that ass on over! Oh, miss " i can handle you " is scared of plan B? And yeah you've got not clue what it is. .. Actually plan B is.. do I workout? If i we're to say yes, I'd be lying. And that's not my style. ..I maintain by implementing plan B!!!! Ha ha ha.... bring that ass Cincatucky! Got a size 13 for it!

WAY TO GO! JO...proud of you!

Amy,Amy,Amy..... that's totally a lame ass excuse! Going to wait until you're more comfortable with yourself!?. Okay that will be a year from now if you continue to have that attitude. I'm concerned what my co workers will think.... Ok, so yiur telling me you work for a fashion magazine, and all of your co workers are picture perfect models?? Wooohooo!!! BULLSHIT EXCUSE! Yeah your the only female who's uncomfortable with themselves, only one who suffers from low or 0 self esteem. Ya your right Amy, better off avoiding something that's going to help you in your weight loss, gid we don't want the ladies talking about you, saying how she's got no right to be here with the rest of us as we all try to improve our health... just because there perfect from head to toe! Really? Now, your going to cut the high school drama, sign your ass up for the zumba classes amd shake ypur ass, along with your co-workers. Trust me exercise is not something we all enjoy or can find the energy to muster up after a hard day, but if you want to get your metabolism active. So... your going to Zumba, or Steve will come to Ky and implement plan B, and your not going to like plan B, steve will thoroughly enjoy plan B.... Amy may not..

I was only joking about comment..btw

Damn i live in NY, damn prices vary from 3.99 to 4.65 depending on if stations have gas, lines miles long people waiting 4 hrs, flashback to 70s crisis, btw, wtf is it called gas?,its a liquid!

Lmao Amy, Was hoping you'd be closer, you sound good so far, don't feel like a dork, tells me your organized, listen, screw the stupid DVDs, go out and find a place near you that's offering classes, if you do it at home,you'll never do it, you could end up meeting someone who could be a zumba partner, i know its a b***h to get motivated. If you loved shaking what ya mamma gave ya back in day, like your old,35 seeesh I'd love to see 35 again, i have some things id like to have a do over on.... so lame ass excuses don't fly with me, btw in 44, divorced have 11 yr old son, gonna be 12 this month,holy crap... I'm getting old. .. anyhow, back to you,im not important.. so you are going to find yourself a zumba class, after work in evenings, and your going to Zumba for exercise, you have 0 responsibilities at home too use as excuse, now recipes, ive literally have hundreds of recipes from many popular restaurant chains, many of are "Top secret " and are 100% authentic, I only ask, don't ask where i get them from. Just know these are the real recipes. I tell everyone who's had the band to substitute certain ingredients, for example: if recipe calls for ground beef, try substituting with ground Turkey, if it's a beef dish, say steak, instead of getting a London broil so to speak, sub it for minute steaks, much thinner, easier to digest. I can't stress enough to think outside the box! Take the time to browse the isles at your next visit to market. Many larger chains are selling shredded beef in packages. I was and still love cold cuts, but I avoid breads as much as possible, I personally love to get Triscuts, wheat thins also work, any cracker will be a excellent substitute, Crunchy for some strange way does go down with less strain and resistance. So i get my deli meats shaved, and stack it atop of cracker, like a mini open face sammich! So for recipes I'd like to have you tell me the restaurant and entrée, appetizers, and yeah even deserts! But id hope we'd all avoid asking for those at this stage. ..right?! So get me some name's and whatever it is your looking to make and hit me up I'll give you the recipe. Steve

Wow! You go Carolina!!!!! Of course I do! I am a cook..what recipe you interested in?

Thanks Terry, now Amy. .lol... you forgot zodiac sign and your turn on's & off's ....thought i logged on to match.com Lmao. ....ok seriously now, exercise is everyone's Achilles heel, may i suggest Zumba? I've heard so many woman say its not only a great workout, but also fun, swimming if you'll haven a Ymca or indoor pool close to home or job. I know its hard to get our asses motivated to go, excuses are easy to come up with, I know they offer Aqua Zumba classes too. What type of hobbies do you have if any Amy? Keeping your mind busy is the Key! A important tip to EVERYONE TO REMEMBER! !!!... the band is just a tool, like any tool there's right ways and wrong ways of using them. The band will allow certain amounts of food to pass from pouch to stomach, like a coffee machine dispenses coffee. You need to think before winging it into piehole and swallow it whole. Also remember, your stomach is full of liquid, what happens when you put a dry sponge into water? Same process is going on in pouch and stomach, don't try to eat a piece of bread and not expect to be praying to the porcelain God! Use common sense. OH p.s. i am also a cook and have at my disposal hundreds of recipes from many of the famous restaurants ,such as Applebees, Tgi Friday's, outback, just to name a few.. all can be modified for your eating pleasures and lose weight like i did!

Congratulations to you both! Yea i know the feeling, after my surgery, I became a Raptor too. So you guys are looking for my secrets. ..seeing you on mushies stage.. I know what I'm going to tell you to do is off the wall...Put it in a blender or food processor! I know...EWWWW???!!!???... BUT after you chew your food what does it look like?? MUSH! dont make it a soup, but just enough to make it easy to pass, Obviously your not gonna put 25 oz T-bone steak.. but chopped meat, add all the sides, potatoes, have him try this. If he says your crazy tell him the crazy Guy from NY who lost a whole person advised him!

Hey Carolina, I've been here but hiding in shadows,just been busy October is a hectic month for me work wise. How are you doing?

You may be right, ok option is open either way. ..

Ha ha,49 more Jo, national treasure. ..I've adopted and adjusted NY motto, have nice day somewhere else!

Ha ha,49 more Jo, national treasure. ..I've adopted and adjusted NY motto, jave nice day somewhere else!

Ok, think we need to have name tags or somethin, cuz i got dain bramage, and cant keep up with who's who. .. so time to use private message. Also, please tell me about yourselves, ages,locations, married, single, kids,no kids, what your area of needs are. .. so i get to understand your situations and best way i can help y'all out. .. peace out girl scouts

Lol, banjo you have proven you are capable of dealing with my methods, well done grasshopper, for your next test, tell me all the states capitols, and the state birds,flowers, mottos... and for extra credit, how many who signed the declaration of independence, were Not Freemasons?

Lol, banjo you have proven you are capable of dealing with my methods, well done grasshopper, for your next test, tell me all the states capitols, and the state birds,flowers, mottos... and for exyra credit, how many who signed the declaration of independence, were Not Freemasons?

Ok jlyn window or isle seat. Qelcome aboard ffk air

Mr. Loco? More like El Diablo! Anyways enough about my demented, warped self, Ok you past the psychology test Dest, You said tortillas was a staple in family diet, still can be for you, just not soft. One trick I'll teach you all now, substitution! , instead of soft tortillas, switch to crunchy, use as you would for nachos, crunchy bread products won't absorb moisture as much as moist. .so if you want bread, use a cracker, toast, a pita anything with hard texture. That was a freebee to those of you whom are rubbernecking. Those of you who dared to have me help you, please fasten your safety belts, put trays in upright position, and assume the crash position, you got a unlicensed basket case flying you! !! Lol enjoy the inflight movie, Willie wonka & chocolate factory. ...followed by Stephen king's Thinner. ...and thanks for flying former fat kid airlines

Hi Lisa, where in NY? Sure love to help....email me at slvrnblk77@AOL.com

Lol...feeding time. ...and now for you banjo....bean town huh?.... conflict? Not unless you pak ya caa in my yaad....or call me maacc....or are related to Tom Brady or have any affiliations other than being a fan of the Patsy's. . I got nuttin but a missing sign in my penthouse

When & if ????? What's the delay sandy? Boot camp? Hmmmm a militia of former fatties....sounds intriguing. ...oh by the way... that name is a big no no Here in NY!!!! Grrrrr lol