Tomander

Lapband coffee Group – Brampton Monday, February 11th – 7:00 p.m. Second Cup (Located in the Longo’s Plaza) 7700 Hurontario Street, Building E, Unit 504 Brampton, ON The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster". This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience. No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register. If you have any questions before the coffee group please contact: Tom – tomander@bell.net Let’s all “band” together for a cup of coffee!

That would be great if you could make it out in March. How are you doing so far? Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I was told NSAIDS drugs were fine by lapband surgeon and by my orthopedic surgeon and my GP. I trust all 3 doctors. I have had no issues with my band or my meds. I have spinabifida and have had 9 spinal fusions and take various medications. I would always follow the advise given to you by your doctor or pharmacist. Tom, Toronto Banded July 6 06 Wt. Loss; 156 lbs

Welcome to "Bandland". Take it one day at a time. I still girggle... and I'm going on 7 years... sometimes it's VERY loud... it doesn't hurt... for me it's just a reminder that I've accomplished something great. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

That does seem strange. I was on a 4 week plan. Week 1 - clear liquids Week 2 - full fluids Week 3 - mushie foods Week 4 - solid foods I would clarify with your doctor / nutritionist that you do not start "soft" foods too soon. Good luck. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

it's only been 6 weeks... talk to your doctor... have you had had a fill ? Don't rush into anything until you speak with your doctor... it's still very early in the game... your still healing. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Looking forward to seeing you at the Burlington coffee group on Wednesday. I usaually get there early. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs tomander@bell.net

I would strongly suggest you go and see your doctor. I'm not sure how your insurance works... if you have to pay for the appointment... but I would really try and get to see him. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Congratulations!! I’ve been banded now going into my 7th year and have talked about this here several times but I think it’s worth repeating for new bandsters. Try and take it one day at a time. Don’t compare yourself to others. Don’t go into this journey saying “I’ll never be able to eat this or that ever again.” I can eat ANYTHING except rice and apple skins and no carbonated beverages. Follow the guidelines given to you by your doctor. Remember… take tiny bites (the size of your pinky fingernail) and remember to finish what you have in your mouth before you take your next bite. When I was losing weight I checked in every month with my family doctor to get weighed and measured. (I don’t own scales) I also attended two coffee groups for people that were banded. These things really kept me motivated and on track. I still check in every month with my family doctor to get weighed-in and I host two coffee groups. For me support from fellow bandsters plays a big part in this journey. Back when I was banded my doctor suggested something called the “Egg Timer Distraction”. It’s kind of difficult to explain here but I’d be happy to email you the .pdf document. It REALLY helped me with “head hunger. I can’t tell you the number of people in my lapband coffee groups over the years that have said how helpful this “trick” has been in dealing with their head hunger. Also, I’m not really a “diet” book type person but I recommend you pick up two books. Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle – by Dr. Michelle May I had the pleasure of hearing Dr. May speak at a conference when she came to Toronto and her book and guidelines really work well with the lapband journey. The second book is: The End of Overeating: Taking Control of the Insatiable American Appetite – by David L. Kessler Please feel free to e-mail me if you have any questions and also if you would like a copy of the “Egg Timer Distraction Document”. --- tomander@bell.net Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs tomander@bell.net

Sorry it didn't work out for you. Good luck Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Lapband coffee Group – Burlington Wednesday, January 30th – 7:00 p.m. Second Cup 901 Brant St Burlington, ON L7R 2J6 (Just West of the Walmart) The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster". This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience. No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register. If you have any questions before the coffee group please contact: Tom – tomander@bell.net Let’s all “band” together for a cup of coffee!

Hang in there... your on the right track !!! Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

would try and make an appointment with a nutritionist and also try and get into to see the doctor again again. If your not happy with the doctor try and see someone else. PLEASE don't give up. Also try and hook up with a support group. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I have 7.5 cc in a 10 cc band. I had 4 fills in total. I first two fills "kicked in" right away... fills three and four took about 2 days before I felt restriction. I still have great restriction. You shouldn't have to heal from a fill. If your in pain after getting a fill then there's a problem... if the person doing the fills not able to access your port properly? I didn't feel any of my fills at all. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I only had to crush my pills for the first week. Again, always check with your pharmacy. I have no issues at all taking large pills now. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Lapband coffee Group - Durham Wednesday, January 23rd – 7:00 p.m. Williams Fresh Cafe 1650 Victoria Street East Whitby, ON (905) 571-5145 (Very close to the Oshawa GO Train Station) The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster". This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience. No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register. If you have any questions before the coffee group please contact: Tom – tomander@bell.net Let’s all “band” together for a cup of coffee!

When I take a bite it's the size of my baby finger nail. I make sure I finish what I have in my mouth before I take my second bite of food. I've never had a "stuck" episode. I can eat anything in moderation except rice or apple skins... they feel weird going down so I avoid them.. and no carbonated beverages at all. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Try to stay away from Protein shakes... I was told by my doctor and nutritionist that solid protein is better for your metabolism. Protein Shakes are ok but not for everyday use. Keep a food journal either with an "App"or on paper and if you can join a support group. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

Dr. C. has been out to many of my coffee groups (I wasn't banded at SWLC)... and I've met several of the his bandsters.... he's a great guy. Everyone I have talked raves about the follow up care. Maybe you can work with the nutritionist on the phone and email or fax your food journal into the clinic. I would talk to SWLC about this. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

THIS DATE HAS BEEN CHANGED. Lapband coffee Group - Durham Wednesday, February, 20th – 7:00 p.m. Williams Fresh Cafe 1650 Victoria Street East Whitby, ON (905) 571-5145 (Very close to the Oshawa GO Train Station) The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery or if you’re looking into the lapband process, recently banded, or a long time "Bandster". This is a great way to find out about the lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience. No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register. If you have any questions before the coffee group please contact: Tom – tomander@bell.net Let’s all “band” together for a cup of coffee!

I've never been stuck... I take tiny bites... the size of baby finger nail. I also make sure I finish what I have in my mouth before I take my second bite. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I had 4 fills in total...I have 7.5 cc in a 10 cc band. I can eat anything except rice or apple skins... and no carbonated beverages. I can eat just over a cup food. I take bites the size of my baby finger nail and chew well and I make sure I finish what I have in my mouth before I take my second bite. I've had no issues at all. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

The band has changed my life.. it's the best thing I've ever done for myself. I have no regrets at all. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I didn't have to do a pre-op diet and I had no issues at all with my liver. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs

I sooner be thin and gurgle Small price to pay. Tom, Toronto Banded July 6 06 Wt. Loss: 156 lbs