egg salad, tuna salad, chicken salad. If chicken bothers you , put it in a blender before you make the chicken salad. White fish is good. Have you checked out the ricotta bake in the recipes in the food forum?
At 3 months, these should work for you.
Protien pudding... Do you like pudding? Make a box of suger free fat free pudding with skim milk and add 2 scoops of protien powder when mixing it up. TONS of protien in a small amount of pudding. It's an easy way to get the protien in.
So I saw that you live in garden city. I google mapped where a smoothie king is near you
225A Glen Cove Road, Carle Place, NY
I haved used the gladiator Protein shake mix (90 cals per scoop, no fat, <1g carbs and <1g sugar) and LOVE it. chocolate is my favorite and you can buy it in bulk powder form also vanilla & strawberry. 2 scoops will give you 45 grams of Protein but when I make it at home I onlly use one scoop with a 1/2c of skim milk and I am still getting 30g of protein per drink in. Have them make you one in the store. see how you like it and then play with different ingredients at home. my absolute favorite is chocolate with a 1/2t of instant Decaf coffee crystals. BTW Protein drinks always taste better to me as a frozen drink. Can not stomach them mixed with a blender ball. I now look foward to my froen chocolate shake every morning
