Well Im 7 months out, and this whole month I have lost maybe 2-3 pounds but I keep on losing the three it and gaining it back, I have no idea whats going on! I have had my slip-ups with eating, but for the most part I eat good. I still struggle to get in all the water I need to, Im not sure if that has something to do with it or not? I havent been tracking my food intake religiously, but from now on I will be.
My calorie goals will be 700 calories a day, as low carb as I can be, and at least 80 grams of protein a day.
I know when you get further out you lose slower, but no way I should be losing this slow, I still have about 80 something pounds I need to lose. I just hope that this week I will see a loss after tracking everything.
