Diva Down

Thanks 245!! Congrats to the start of your journey.... I'll be 100% honest, I feel like I eat horribly after looking at other fellow bandsters diaries on MyFitnessPal. I eat 1200-1300 calories a day, and work out 4-6 times a week. I eat 60-80g of protien every day, 60-80g carbs, and I try and stay under 50g fat. My fitness pal is wonderful in helping me calculate everything. I have had only one fill, so I do not have restriction. It is a consistent battle, but the band has been my motivation. Am I perfect? Heck to the no... But compared to how and what is was eating preband.. I'm doing great. I've been told the closer I get to the green zone, the better it will be. Just takes a journey to get there!! A lot of bandsters choose to do the super low carb diet, I tried and I did lose weight, but I am very active, so I needed more carbs. Your best bet would be to heed your drs advice, but I went to an outside nutritionist that was knowledgeable of WLS who helped me work out a plan fit for my lifestyle. I would love for you to add me and take a look at my diary on myfitnesspal. I think my name is DivaDown.... I'll check and repost!!! If you need any encouragement or motivation you can always message me!!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs)

Thanks!! I am now 187lbs. It feels great I'm so excited for you to start this journey!!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs)

Hey all I have been experimenting with foods to create healthy meal options for us bandsters. My two nephews live with me (13&9) and HATE healthy eating... Well I experimented sautéing with beef broth.. (totally awesome) and this is what I came up with..... Eckrich Turkey sausage (1/4 inch sliced) 2-3 squash (1/4 inch sliced) 2-3 zucchini (1/4 inch sliced) 2 cups of frozen French green Beans 1 carton of low sodium beef broth 1tbsp or more of garlic powder to taste Cut up squash & zucchini. Place in large skillet on med to high. Add 1/2carton of beef broth, garlic powder and frozen French green beans. Cook until squash and zucchini are semi-cooked. Add sliced sausage and simmer for 20 minutes. 1/2 cup serving = 138 cal 6 carbs 7g fat 11g Protein 6g sugar You can also sub chicken breast, shrimp, or all 3. Everyone loved it!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs)

It's an approximate total of 12 1/2 cup portions!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs)

Am I just really weird?? Lol. I wish I didn't have these darned cravings, but thankfully it's not some fried fish, French fries, or something more horribly fattening. 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs) 7/30/12 (187lbs)

Congrats!!!!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

It's a personal decision, and totally about a lifestyle change. The lap band is a tool, but I was the same as you, yo yo diets etc. one thing I can say about the lap band is.... It is that motivator to keep you on a diet. I've never stuck to a regimen for longer than a month.. I am now 2 months strong and 30 lbs down!!! My starting size was 5'3 217 lbs... I'm now 5'3 187lbs!!!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Please remember that not all PCOS patients necessarily have cysts on their ovaries. PCOS is basically a hormonal imbalance that may present with ovarian cysts. The major signifiers are irregular periods, trouble conceiving, facial hair, darkened neck area, potential blood sugar problems. It took 2 years to get my PCOS diagnosis. What I can encourage you about is.... After losing 30lbs already, my periods are regular, facial hair is not as abundant as before, I no longer have the "dark" patchy skin on my neck. The best test to ask your doctor for is testosterone, and free testosterone. I just had a follow up and all of my hormones are within normal limits. PCOS people are known for belly fat and the difficulty in losing the belly fat! E lap band was the best decision I ever made!!! Btw I am a nurse as well!! if u need more info feel free to contact me!! Good luck to u!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Hey all!!!! I have a predicament. You see, my birthday was yesterday... I drank alcohol on Saturday, but was still within my caloric intake. Well last night, I ate according to planning on drinks for my birthday, but unfortunately, I over drank with the alcohol..... Ultimately my body is more supseptible to alcohol since being banded. I've only PBed a few times, but last night I actually threw up..... Now I'm nervous about band slippage.... I'm so mad at myself... And I am not a huge drinker to begin with. Good thing is everything feels fine. No pain, reflux or anything, am I being a worry wart? I tell ya, I will not partake in any more alcoholic beverages in large quantities ever again.... Funny thing is, I had only 1 drink and 1 shot... Guess I'm a lightweight lol. How will you know if there is band slippage? 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Well I'm back to normal now.... Regular eating commenced 3 days after drinking and my appetite resurged with a vengeance!! No pain or anything. I think my stomach had to "heal". Thank you all for your comments!!!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Thank you all for your responses!! The good thing is I did vomit from my "lower" stomach but it was only liquid then dry heaves.... I am still trying to get back to eating right. I'm only eating 500-600 cals a day!!! But no pain!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Hey!! Congrats on starting your journey!!! I have hypothyroidism... So my weight has fluctuated for the longest due to replacement meds. Since starting my journey over the past 2 months, I am down 30 lbs!!! I am very dedicated to my new lifestyle and I'm loving it! Best of luck to u!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

8 weeks out from begin of preop diet down 28 lbs... Banded on 6/14/12, since surgery I have lost 17lbs in 6 weeks!!! Good luck to you!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

I too was banded at True Results with Dr.Reilly. I must say this far (since 6/14/12) the experience has been great. True enough they are a band mill, but ultimately the responsibility lies on yourself. I do have free fills for the first year, but I have been researching other fill doctors closer to Katy to be more convenient. There are some that are relatively cheaper and with good reviews within my area. I am a total of basically 28 lbs down from presugery weight!! Anywho, I've liked it so far but I am an independent minded person! Some may do better with a more hands on approach at another doctor! But I love TR-Houston!! Good luck to everyone!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Please add me!! Txsnow79 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Congratssss. I know the feeling!! Cloud 9!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Good luck to u!!! Please keep us updated on your progress!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

I haven't had any problem with veggies except celery raw.... I have to chew chew chew... I love my spinach salads... I'd go crazy with out them!! Wished I could be more help. Good luck!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

So sorry to hear this... I pray all goes well from here.. I hate to hear that you may have to continue your preop diet of liquids, but it's all for the greater good! Good luck to you and please keep us posted! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

I love this one!!! Funny thing is I get tipsier a lot easier now!!! 5/28/12 pre-op diet started (217lbs) 6/14/12 Surgery 1.8cc added to 10cc band (205lbs). 7/17/12 1st fill (194lbs). 7/24/12 (191lbs)

Good afternoon everyone!! Well I had my 1st fill today! Wasn't bad at all. I'm just curious to know everyone else's statistics and experience with fills, weight loss etc!!! 5/31/12 pre-op diet started. Weight 217 6/11/12 pre-op consult with doc. Weight 210 6/17/12 surgery. 10cc band with 1.8cc fill. Weight 206 7/17/12 first fill of 1cc. Weight 194 I now have a total of 2.8cc.. The Water afterwards went down easily but I could tell a difference. The doc said I am ahead of my weight loss goals. But I can't help but feel like I'm not doing enough. I eat less than 1100 calls a day, work out on average 1hr 6 days a week. I know patience is needed but I guess I'm just frustrated with the 1cc fill. How has everyone else's experience been?