TD41
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TD41 reacted to Vicki3007 for a blog entry, First attempt at a blog
Ok, so this is my first ever attempt to blog.. so here goes..
I am 26 years old, originally from India but been living in UAE since age 5.
I have had a weight problem all my life, I was always the chubby kid, the fat girl, the obese college student etc. Guess I just got tired of being a two dimensional character, of being defined by my weight.
I wanted people to know me, the real me, so after years of dieting, attempting to exercise and still not losing weight or losing weight only to gain it all back plus some, I decided on surgery.
I got sleeved on 30/10/2012, at the time I weighed 129kgs, today I weighed myself and my current weight is 112kgs.
Surprisingly enough, I haven't had a lot of trouble with my diet, only threw up once, and that was my own fault for eating too quickly. After the first 2 weeks I was able to manage semi-soft food just fine and now can easily manage a small piece of grilled chicken or fish.
Haven't had carbs since the sleeve though, sometimes really miss bread.. though all I have to do at those times is pull out my largest pair of jeans and try them on in front of the mirror and see the difference in my shape. I have dropped almost 3 jeans sizes, which is absolutely fabulous as far as I am concerned.
Hmm what else? Protein was initially very difficult, had been given those really nasty protein powders that I absolutely could not stand let alone have 3 times a day, looked everywhere for an alternative and finally found a clear protein drink which is much more palatable at least to me. So the drink gives me about 40g protein as day and the rest is from my diet which is almost exclusively chicken and seafood..
I get cold very quickly since surgery, so have learned my lesson and go to work all bundled up.
Telling people about the surgery is something I've been rather conflicted over, I've told people at work and close friends I really trust, but not relatives or family friends. It is sometimes difficult to explain away my limited portions but usually just say that I am on a diet.
Guess that's all for now, sorry my thoughts are all over the place, not a writer by any stretch of the imagination
Cheers!
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TD41 reacted to 2013newme for a blog entry, Childhood and a Mother's intentions
Just like most people, I have been plagued with weight issues my whole life - starting at a very early age, I swear I could look at food and gain weight!!! Starting with childhood, my mother was very "on top" of this "issue", and did things like making dinner for the whole family, and then serving me a "lean cuisine". I remember spending my summers with my grandparents in Florida (wonderful memories), and coming back to my parents with my mom FURIOUS at my grandmother for the weight I put on (usually between 7 and 10 lbs). I was active the whole summer (swimming, tennis, water skiing), but I also got to have ice cream EVERY NIGHT as a treat :-)! When I was in high school, I weighed a whopping 105 lbs... I was thin... but I thought I was fat because of my lifelong (so far) drama with food (and my mother). But.... I was only thin because I was active... my mother made sure of that! I was on the tennis team, I was on the dance team (despite my "Elaine" like abilities), and my mother put me through multiple "boot camps" every summer... yes I was thin... but at 16, my cholesterol was 220+.... why? Because I ate crap when away from my mother's watchful eye... I ate candy (even hid it under my bed), I ate anything that wasn't green (no salads - ever!)... we had off-campus lunch in high school - so I had Sonic, pizza, sub sandwiches, and I did dabble in drinking on the weekends with my buddies (shhh... don't tell my mother).
My mom - super skinny (even when she was pregnant with me, she only gained 15 lbs), would get up at 4:30 am to run - she was a marathon runner, aerobics dance guru, tennis player, etc etc... she had soooo much energy (still does - ugh)... she would wake me up at 6:30 (even on weekends) to "start my day". I had to mow the lawn, clean my room - basically anything but sit or sleep! Note - by little brother NEVER mowed the lawn - not once (he is super skinny - always has been - and they didn't want to make him tired for his baseball games - WHATEVER)!!
So, it is no wonder, that when I left for college (left the state no doubt), I had NO skills for eating correctly... AND I was out of my mother's watchful eye.. I didn't have to exercise.... I didn't have to be accountable for what was on the scale! As I grew, so did my friends, so there were plenty of "hand me downs" to grow into - clothes weren't an issue! Bring on the Freshman 15 (or 20)!! So, there it started - age 17 (I was very young going to college) - my downhill spiral to weight gain!
Enter early 20's - so I was "sort of thin" - I was around 140ish - size 10ish (I'm 5'3" by the way).... I had boyfriends, I entered into the job market (working for a top company) in a size 6... and BIG bows in my hair (I grew up in Dallas, what can I say?)....I went up and down in my 20's - until I was about 26.... I went on PHEN-PHEN!!! I was about 140ish and got down to 110!!! I looked HOT!!! I loved phen-phen meds - I didn't want to eat - food was disgusting to me, and I was full all the time. I ate 600 calories a day, lost alot of hair (I have really thick hair thankfully - but still!!!)... and I had more boyfriends then I knew what to do with... So I know what you are saying... phen-phen at 140? really? Well - it worked for me - and remember - I was "fat" at 105 to my mother - and now as a young adult - to me too!! 140 - 150 - OMG - FATTTTTTTTTT!!!!!!! (funny to me now - I dream of 140)!
Move on to age 28 - getting married at 130 lbs - size 8ish - looked good for wedding.... then started the weight train gain!!! Fast forward 2 kids later...and in Jan 2012 - I weighed in at my highest 259.6 lbs!!!!!! Here begins the journey.... the real journey!!!
So - was my mother right to restrict my foods? Was she right to get me moving all the time? Was she right in making me feel fat (even at a size 0 - 2)? I don't know!! REALLY!!! I have gone back and forth with this question... sometimes I like to BLAME her for my weight issues - I mean it is soooo easy to, right?.... but then again, she was trying to set boundaries and keep me from being the kid people picked on, keep me from the fat kid issues, keep me healthy ... she was trying!! and I am the one that CHOSE to break the rules - right? See, it isn't so easy to decide who is to blame now is it?
I think as I write this - I am going to have to start accepting my own actions - hold myself accountable - even for what I did wayyyyy back then (I'm 43 now).... I am going to have to grow up and realize - it is all ME - and it is ME that got ME into this... and it is ME that will get me out of it!!
My blog is intended for me to self-reflect, document how I feel now that I have been sleeved, and understand who and what I am. I hope you too will find some inspiration in my documentation - but I honestly am doing this for ME (for a change)! For the first time ever, I am putting ME first (though some of my friends would laugh at that statement "It's all about me" has been a "motto" thrown around about me sometimes)... but I mean putting ME and my love/hate relationship with food, weight, and even my mother at rest - understanding my triggers, understanding who I am and want to be the rest of my life (now that I'm a grown up)!
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TD41 reacted to MissTiffany203 for a blog entry, The day finally came & it's over with!
I am officially sleeved guys!!!
Kinda sore... But VERY happy!!
Been walking around the hospital & being drugged up lol
I would like to thank Everyone for their suppor!!!
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TD41 got a reaction from Kellypenrose76 for a blog entry, Just wanted to share!
Hello All,
I just want to share i was sleeved Dec. 28. I am on my last week of clear liquid diet and have lost 23lbs!!!
This by far is a great exhilirating feeling and brings a huge to my face. To top it all off i was able to slide on a pair of one of my favorite jeans that i hadnt worn in almost 2 years without a problem(Toot Toot Beep Beep) lol. Just excited! Much continued success to all newbies and advanced sleevers! Be Blessed
TD41
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TD41 got a reaction from Kellypenrose76 for a blog entry, Just wanted to share!
Hello All,
I just want to share i was sleeved Dec. 28. I am on my last week of clear liquid diet and have lost 23lbs!!!
This by far is a great exhilirating feeling and brings a huge to my face. To top it all off i was able to slide on a pair of one of my favorite jeans that i hadnt worn in almost 2 years without a problem(Toot Toot Beep Beep) lol. Just excited! Much continued success to all newbies and advanced sleevers! Be Blessed
TD41
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TD41 reacted to castiel for a blog entry, Back to School and my diet
I haven't updated my blog in a few days.
I worked out on Friday and was finally able to get my heart rate low enough to burn fat. Granted I only rode the bike for an hour, but hey it's better than me doing high cardio and only being able to do 30 minutes without my muscles feeling like they're not even in my legs.
I headed back to college on Sunday. It took me forever to unpack, but I was left all alone on what I should make for dinner. I didn't feel like going through the whole process of making chili or defrosting chicken or fish. So I went to one of my quick food options: Barber Foods Chicken Cordon Bleu. 250 calories for a 5oz piece (a little high in fat) only 11 carbs and 24 grams of protein!
http://www.barberfoods.com/Our-Products/Category-One/chicken-cordon-bleu.aspx
I popped that in the oven for about 35 minutes and bam! a fast meal ready to go when I was unpacking. Perfect portion size.
Unfortunately, at the time I misread the label and thought it was 4oz and I tried to eat the whole thing. It was only in the last few bites where I could feel it come back up. It's weird, I don't get nauseous or feel like I need to throw up, it just keeps rising in my esophagus but never gets high enough for me to help get it out. Even gagging myself doesn't do anything. So I don't know. After last night's episode of having that feeling of food rising, I realized I need to measure my food. I just have to do it.
I've eaten a whole cup of chili before with no issues, and then I was forcing myself to fill my mug only half way for about 4oz instead just because I knew I was supposed to do 1/4 cup servings but I was doing 1/2. I felt like I was eating too much or maybe forcing myself with only a bite or two too much and having that rising feeling. This is why it's important to measure, so you don't over eat. I was just eyeballing it, BUT NO MORE!
I made tuna fish to bring for lunch in between class and I packed a baby wedge of cheese that had 6g of protein. I had a few bites of the tuna late last night while making it so there was less for today. I ate the tuna for lunch and half the cheese wedge.
My internship didn't start today, so I found that out after I went in. I went back up to my room, waited a bit and drank a muscle milk light and the other half of the cheese wedge. I later ate 4 crackers with 2tb of peanut butter.
After my last class, I made myself some ground beef with taco kit seasoning. I got out my 1/2 cup measuring scoop and put the meat on a little plate and sprinkled it with cheese and salsa. I started eating and I was getting these weird pains. So I was only able to eat half (or in this case 1/4 cup of food) without feeling too full. I think the 1/4 thing was right. My eyes are still bigger than my tiny stomach. I'm adjusting and learning. I'm only going into my second week of soft foods.
I'm eating the rest of the beef in 2 hours or so. I'm trying to get in all my protein because I'm still not losing weight even though I thought my stall was over. Then part of me was wondering, by not measuring my chili and other foods, was I getting too many calories? Or I could I not be getting enough? It could also be the spices causing me pain. I'm just not sure.
The other thing is that I don't own a scale at school. So I won't be keeping track of my weight loss. I have a doctor's appt on the 25th so I'll find out if I lost any weight then. I'm also going to start exercising at my school's gym on Wednesday. They're open til 10 or 11 and my school's gym is PACKED. I peer into it every time I'm on the shuttle and there's barely any equipment open. I figure going later is better because not a lot of people want to work out late at night. I'm a night owl so I don't care as much. I think my best work out days will be Wednesday, Thursday, Friday and Saturday nights. I don't party or go out on the weekends (not like I can drink now hahaha), so I'm hoping the gym will be barren in the evenings. Here's to hoping!
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TD41 reacted to Maxxer48 for a blog entry, Truth or Consequences
This is a little different from my previous posts in that I'm not going to post about my new stomach, or how much I've lost, or food. I want to talk about telling people about my surgery.
I've been very selective so far about telling people about it. Not at all because of how they might react, but generally because its none of their business. Of course my wife and kids know about it, and even though I told them in confidence, I'm certain that most of my wife's friends (and maybe some acquaintences) probably know. I just know my wife
The part that's a little tricky is when when MY friends ask how i've lost the weight. It's easy to say I just don't eat as much or that I'm going to the gym or its a New Year's resolution - all of which aren't lies. But then there's a part of me that really wants to tell them about the surgery - only because I don't want to have to hide anything. So far I've told them on a case by case basis, just making a decision at that moment to tell them or not. But I'm certain a time will come when a friend will approach me asking why I told the truth to another friend and not him. Oh well. I guess the answer is that I didn't feel comfortable telling him at the time he asked! I don't lose sleep over it.
Still the best decision of my life!
More soon,
Joe
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TD41 reacted to DUBrookie03 for a blog entry, High protein peanut butter chocolate smoothie-made without protein powder!
Made a delicious smoothie tonight for a snack, and I didn't use any protein powder (GAG)
It tastes like a buckeye! HAHA for those of you who dont know what that is, it's like a reeses cup only shaped like a buckeye nut.
Makes two 2/3 cup servings:
1/2 cup plain greek yogurt (I use trader joe's brand b/c it has the lowest sugar content that ive seen)
1/2 cup skim milk
1/3 cup sugar free chocolate pudding (made ahead of time with skim milk)
1 TBSP of PB2 (PB2 is a peanut butter powder sold in the organic or health food aisle, it's awesome!!!)
Each 2/3 cup serving has 10.5 g of protein!
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TD41 reacted to BewhoGodcreatedmetobe for a blog entry, My Goals!
1. Get below 300 lbs COMPLETED!!
2. Get to size 20 COMPLETED!!
3. WorkOut faithfully COMPLETED!!
4. Celebrate Myself COMPLETING!!!
5. Get in to size 18 pants COMPLETED!!!
6. Weigh below 260 lbs COMPLETED!!!
7. Get in to size 16 (Havent been a 16 EVER)
8. Get in to size 14 (Holy Moly)
9. Begin a spinning class
10. Enjoy Running!
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TD41 reacted to TheCurvyJones for a blog entry, I...............
am so excited.
So the lbs are coming off slowly, but DEEZ INCHES MAYNE!
I am wearing a top from DOTS that I bought and thought I could wear and HAHAHAHHA! NO. My boobs and gut said NO MA'AM! Today? it's on. it's buttoned. IT'S CUTE!
Also, the coat that I talked about in my week two update video that would not button? BUTTONED TODAY.
Can't tell me nothin' today!
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TD41 reacted to MrsGamer for a blog entry, 19 Days Since Surgery
It has been two weeks and five days since my surgery, and I am left in wonder and introspection.
I have had my first post-op doctor's appointment and am scheduled to see him again in about two months. I am to lose 24 pounds by then. My scale and the scale at my doctor's are different by six pounds; I also weigh myself nude at home while I am fully clothed while at my doctor's (plus I think I had my car keys in my jeans pocket).
I've realized I haven't been following the schedule that I am supposed to have set with my meals: 3 meals a day, 2oz each, and 2 protein shakes. I am still on a liquid diet; broths and protein shakes have been my meals. I've been nearly meeting my protein intake of 50g a day (I get around 46-50, depending on the kind of shake I drink). Along with my realization that I need to work on my food schedule, I also realized I need to be measuring my broth so I can get used to the 2 oz of food I am allowed, so when day 22 comes along, I will measure my soft foods out of habit. Instead of measuring my broth, I've been pouring them into my little toddler bowl and eating it slowly until I feel full. I believe that I was eating double of what I should, but then would not "eat" broth the rest of the day, but would focus on drinking my protein shakes.
Even with the completion of my third week coming up and soft foods will soon be on my menu, I am still only allowed 500 calories. This is somewhat concerning to me in that a protein shake that I am loving automatically gives me 220 calories. I can reduce that by using just water to make my shake as opposed to a cup of soy milk and half a cup of water; though with the current way I make my shake, I get 33g of protein in. I'm considering having that shake as a "breakfast" and shake combo.
I am also concerned about the 500 calories since I will be starting to exercise, besides the everyday walking that I do. I will start slow, but I also know that beforehand I could burn 400 calories with 30mins of cardio. I trust my doctor, so I just have to hold on to that while wrapping my head around the idea of small calorie intake and the addition of cardio and eventually strength training.
With all these changes that I've been going through, I've realized that I've been focusing on the wrong numbers: instead of focusing on my number triad of 500/50/<40, I have been focusing on the number on the scale. and disappointed in that I see no difference in my body shape. Still, I know I am losing weight, and I tell/comfort myself with the idea that I may be losing slowly compared to others but that could be good for me skin wise and also, just adjustment wise.
I've taken to keeping a food diary, and have set up a weight loss chart to remind myself that even if I cannot see a difference, I am losing weight and am on track.
With all that being said, I am glad that I've taken this big step and am making progress on my journey. I've realized my mistakes and am seeking to correct them. I am working on my water intake, thought I do get my full amount of liquids in through the broth, shakes and bit of water I do drink. I know I need to get better at my water intake since I will be trying soft foods soon, so I will be including broth less and less in my liquid intake (and really, I am getting so freaking tired of chicken broth).
I am making my way down this path and with each little step I'm realizing past mistakes in the way I ate and took care of myself, and I'm realizing the mistakes I was making now and am working on correcting those. Sometimes, things that are worthwhile must be worked for and earned so their enjoyment is that much sweeter. My life will be so much sweeter learning and meeting the new me.
And for now, in the short term, the sweetness will come with my first scrambled egg!
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TD41 reacted to Paul11011 for a blog entry, Hey! How about an update?
Wow, it's been a long time since I have been here. Post sleeve life has been good. Ups and downs and unforeseen events but the majority of it I would not trade if I could. Weight is still an important part of my life but it does not hold the control over me that it did while I was obese or even that it did for the first 18 months post op. I was fanatical about doing everything right in order to shed the weight as quickly as I could. It worked by following the recommendations of my surgical center professionals. I have since realized I can not live the rest of my life so regimented and constrained. That does not however mean that those things that were recommended and I proved worked will be abandoned. It is really about using those tools I learned, in addition to my surgical tool, to manage my weight for the rest of my life. My weight is under my control I am not under it's control.
I started my journey on Nov 23, 2010 at 492lbs. One year post op (Jan. 10, 2012) I was 200. Today nearly 2 years post op. (Jan 7, 2013) I set here at 196. This is about 6 lbs heavier than I want to be. I had gotten to a low weight of 177 around September 2012. I was still 4lbs away from "ïdeal" weight but my body fat was under 9% and I felt like crap. For once in my life I made a conscientious decision to be heavier. That concept is still surreal to me even as I type this. I found that I felt the best and looked the best in a range between 185 and 195. I am using a target of 190 as my new life goal. Now is where I get to make myself feel better and preface that this is all weight before any removal of loose skin so in all reality my "real" body does weight less. My best guess based on others I have seen that have had removal is that I have at least 25lbs of skin that could go. Will I ever be able to get the skin removed so that I can actually see what my "real"body looks like? Who knows, I doubt it. And yes there is a bunch of extra skin. I like to make jokes about it, after-all who doesn't want a butt that looks like a Shar-Pei? The reality though is that it sucks. I have bags and folds that are a constant reminder of the size this container used to be. I can dress it well but in my birthday suit it is not a pleasant sight. Uhhhhggggg! Is the extra skin burdensome enough to regret the decision to have surgery, nope, never. The surgery is still the best decision I have ever made.
One statement of advice to those looking to go through this that have significant others (in the pre-politically correct days I would have said spouses). Be very aware of what THEY are going through as you are on your journey. This affects them too and often in a blindsiding way. Even the most supportive and enthusiastic partner can get lost in the waves of attention that a successful WLS patient will be seeing. And trust me, when they get swept under and begin to feel like WLS has unexpectedly become their whole life too.....the results are not good.
I hope you all are doing well and I will be back more often. I had forgotten how good it feels to simply put into text what is swimming around in my mind. Take care Ya'll!
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TD41 got a reaction from annabelle for a blog entry, Nervous about the first time i eat soft foods and how to handle lunch when i return to work!
Hi,
I know this is strange but im really nervous about trying softfoods in a couple of weeks.... I am on a 3 week post-op liquid diet per my physician. I have 2 weeks left and I dont know how i will deal with vomiting/sliming/chest pains and whatever else comes along with my new tummy mishaps. Yes i know i decided to have the sleeve and im not regretting my decisions but i dont want the discomfort or the ugly side of the sleeve to become a daily part of my life.... The first day i start soft foods i also return to work . I havent shared with coworkers/ family i had the surgery because i felt they honestly did not need to know and i will share if./when i choose to share. I have struggled with my weight for years and finally had the courage to do something about it but its been very painful, emotional, and extremely difficult. I know i am not the only one that has felt this way and im glad that this forum allows us to express the pain of weight issues/struggles/disappointments. I would greatly appreciate any tips, recipes, ideas on how to start soft foods also how to handle lunch at work!!! Thanks
Blessings,
TD
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TD41 got a reaction from annabelle for a blog entry, Nervous about the first time i eat soft foods and how to handle lunch when i return to work!
Hi,
I know this is strange but im really nervous about trying softfoods in a couple of weeks.... I am on a 3 week post-op liquid diet per my physician. I have 2 weeks left and I dont know how i will deal with vomiting/sliming/chest pains and whatever else comes along with my new tummy mishaps. Yes i know i decided to have the sleeve and im not regretting my decisions but i dont want the discomfort or the ugly side of the sleeve to become a daily part of my life.... The first day i start soft foods i also return to work . I havent shared with coworkers/ family i had the surgery because i felt they honestly did not need to know and i will share if./when i choose to share. I have struggled with my weight for years and finally had the courage to do something about it but its been very painful, emotional, and extremely difficult. I know i am not the only one that has felt this way and im glad that this forum allows us to express the pain of weight issues/struggles/disappointments. I would greatly appreciate any tips, recipes, ideas on how to start soft foods also how to handle lunch at work!!! Thanks
Blessings,
TD
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TD41 reacted to PinkL8tyLori for a blog entry, My daughter's wedding... and not being afraid of the camera!
So... my daughter got married last month. It was a beautiful, intimate, very romantic and meaningful wedding. We had it at church in our smaller sanctuary - about 75 guests, we all sat at the reception tables for the wedding. My dad said a prayer. We had dancing and a dessert bar and a lovely cake baked by our friend and beautiful decorations (anybody want tips about a wedding on a budget... ask me!). Our brilliant photographer donated her time to us because she loves my daughter so much... let's just say blessings abounded... everywhere you looked and even when you weren't looking... a very joyous day.
One of the things I didn't have to worry about was camera angles. You all know what I'm talking about. When you aren't at your ideal weight (or are very far from it as I'd been for so long) the camera is not your friend. You try to find ways to hide behind other people, try to figure out the right angle... or just plain hide all together - you are a bobbing head from behind a group of people. That is not the case for me anymore, and I'm so thankful for my sleeve. I loved every picture, kept looking at myself like... hey - i look pretty good! I wasn't holding my breath as I scrolled through the pictures, afraid of what may be next. Now i'm not saying every picture is a keeper... they never are, but I wasn't embarrassed or ready to put any through the shredder... that's a first
If you aren't where you want to be for 2013 and are ready to make a change for the better and get back on track to a healthier you... you can email me at lori@obesitycontrolcenter.com or call 1-866-376-7849 ext. 81. Whether its a first time weight loss surgery or a rescue/revision surgery - we can help! Make 2013 the year when you don't hide anymore!
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TD41 reacted to BANANA PANTS! for a blog entry, My Weight Loss Surgery Story
I could just about say "ditto" to everything everyone else has written about their reasons and that would be my story. Here are my details:
40yrs old
Registered Nurse in Northern Virginia
266 was highest weight
262 at start of pre surgery diet
250 day of surgery 12/17/12
Surgeon: Dr. Salameh at Virginia Hospital Center
Surgeon/Hospital Choice: I changed both about 3 months prior to surgery because I started working at VHC and was very comfortable with their Bariatric Center of Excellence and processes. It was hard to imagine having surgery and being vulnerable to people I work with in that sense but I did a lot of research and talked to almost everyone who would be caring for me and that made all the difference. A surgery nurse told me, "surgical nurses tell no tales." This comment was huge for me - and made me so much more sure I made the right choice.
Pre-op Insurance Issues: I changed jobs and insurance during my journey which was a challenge. My insurance initially denied me because although I had over 8 months of a medically supervised diet - they claimed not enough of an exercise component was included. Having been a clinical case manager myself, I know that this is just a ploy and delaying tactic used by insurance companies. So I had my surgeon do a peer-to-peer review with the medical director of my insurance (Care First Blue Cross PPO). They compromised and insurance said they would approve if I did physical therapy (I have multiple sclerosis as well so this was one of my surgeons selling points). The physical therapy (although annoying and another month delay) was the best thing that could have happened to me. I met with the physical therapist who treats bariatric patients and it was amazing. He set me up with an exercise plan - and more importantly, made me feel good about myself and the journey I am taking. He even visited me post-op and gave me another pep talk. Had I known how helpful his was I would have paid out of pocket for it. I cannot wait to follow up with him in the new year (he's also really nice to look at - I'm not gonna lie)!
Surgery 12/17/12 - all went well. I had a significant haitial hernia which needed repair. Post op I had a lot of pain - that was a surprise. I thought I would be getting a PCA (Patient Controlled Analgesics) and did mention in my pre-op surgery appt. that I don't do well with morphine. However post op they ordered IV morphine which didn't tough my pain. Ended up getting switched to dilaudid which I got pretty much every 2-3 hours but I would have probably done better if I could have controlled it myself. Discharge was sort of a mess. My nurse was getting an admission so she did my discharge before I was ready to go. We left all of the post op instructions in the room - luckily I am a nurse and knew what to do. I only had a few hours (maybe 2) on clears before I was discharged and only one dose of oral pain meds. Looking back - this clearly was not enough. I also could not take a deep breath - couldn't get the incentive spirometer (IS) to move at all. I probably needed another night in the hospital.
First day home - was HORRIBLE! I had a terrible headache, could not get fluids in without severe pain, was taking pain meds more frequently than prescribed just to be able to breathe. Each breath hurt and stomach spasms on liquids really hurt. I was dehydrated and still could not make the IS move at all. Worse was I couldn't get to the phone in time to get the post-op call from the hospital so was unable to get my post-op instructions e-mailed to me (gonna suggest they ask for preferred phone number at discharge). A nurse friend came over and listened to my chest and was concerned that my breath sounds were extremely diminished on my left side as well as in both bases, She suggested the ER if it didn't improve. I also had a low grade fever:100.8. My second day was much better. I went to the mall for 4 hours and walked and also worked hard on the deep breathing. I coughed up a bunch of blackish/brownish crud and that helped as well. Fever down and no ER visit needed.
Day 6 - things are going well. I still hurt but am down to just about 2 doses of pain meds a day. Im getting more fluids down and about 1/3 of a protein shake for breakfast and some cream of chicken soup for dinner. I've tried a few bites of pudding but got a little nauseous - so that is going to have to wait.
Overall I'm extremely happy. I stopped all of my meds (except my MS disease modifying injections), and that has been pretty good. I'm very optimistic about the process. I forgot to mention the most important thing - I have an incredible boyfriend (of 15 years) who has been amazing through it all. He has cared for me and loved me unconditionally through the years, through MS, and through weightless surgery. Having this kind of support has ben the best and most important medicine.
I've lost 20 lbs since my week prior to surgery diet. Im not gonna lie and say the pounds don't count - they do so very very very much - but the way I feel right now cannot be measured in pounds. I'm trying to keep that in mind when I have what I know will be a battle with the scale in the weeks to come.
Cheers to you all!
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TD41 reacted to joatsaint for a blog entry, Gastric Sleeve Surgery - Pre-Op Psychological Evaluation
I had planned on documenting my gastric sleeve surgery experience in the order it occurred, but I forgot about the psych evaluation. Once again luck was on my side as I knew what to expect before arriving. I had a chance to talk with a post-op gastric sleeve patient during my 1st appointment with my doctor.
The test itself was about 451 questions. Really though, you could say it was about 150 questions asked 3 different ways. My best guess is it is done in that format to measure how consistent and true you are answering. I guess that they believe that if you are trying to manipulate the test for whatever reason, by asking the same question 3 different ways mixed in with 450 questions, you won't be able to remember how you answered previously and your true feelings will be revealed.
I can't remember the exact answer selections, but I think there were 6 choices - ranging from Always True to Never True. So they might ask, "Have you consistently missed work because of drinking?" and you choose among the 6 answers as to how true the question applies to your situation. 50 or so questions later, it is asked again differently, "I never drink so much alcohol that I have called in sick at work." And they mix in questions about how alcohol has played a part in your family and social life. Your feelings about stealing, is it better to be a child or an adult, how you behave in social situations, how you bad/good feel most people behave, which is the better part of life - being a child or being an adult. I think you get the general idea.
The psych interview was pretty brief - about 15 minutes. The questions mainly center around my eating habits and what I knew about diet and nutrition. That I realized that surgery was only a tool and not the solution. That I needed to exercise before and after surgery. And what I thought my ideal body weight should be. I told him that I didn't want to fixate on a specific number and just wanted to look "normal", whatever that weight turned out to be. I had been following a guy on youtube who started out at my weight 350 and was down to 235 and I thought I'd be very happy to look like him. I haven't been down below 270 since 1997! My doctor later told me that my ideal weight is 200 and seem to take it in stride that I'd have no problem getting to that weight. So we'll see. My plan is to set small goals and not get too hung up on reaching a specific weight.
Expenses so far:
My copay for the doctor has been about $2000 so far ($500 office visits, nutritionist counseling / $1500 surgery cost)
My hospital costs so far, $3000 ($1000 blood, ultra sound, chest xrays and EDG / $2000 surgery cost)
I had a bit of a panic yesterday. The hospital called to confirm my surgery date and collect payment. They told me the surgery cost was $19,000 and in my mind I'm thinking "NINETEEN THOUSAND DOLLARS!" I wasn't expecting to have to pay out of pocket that much! And then they said,"Your copay is $2000." Fortunately, I hadn't completely stroked out after hearing the first part and was able to get my heart out of my mouth after I realized I wasn't responsible for the full 19k. :-) I fumbled my Discover card out and gave them the digits.
Still to be paid (and as far as I know, the last):
Pre-op blood typing/urine testing (must be done within 72 hours of surgery)
- I'm scheduled to be tested on 12/26 / surgery 12/27 / expected to return home 12/28.
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TD41 reacted to DanaInNewOrleans for a blog entry, My First Blog Entry
Monday December 10 11:30am
11 Days Before Surgery Day
I decided to start this blog to document this entire life changing experience. And if it will help others contemplating this survery or already in the process that will be great too. I probably should have started the blog months ago because my process began in August. I'll just give a brief overview....
I began looking into Gastric Sleeve in July when I realized I was never going to be happy unless I lost weight and I was never going to lead a full life unless I lost weight. I've dieted my entire life, with some success but mostly disappointment. I did manage to lose 160 pounds 11 years ago (doing low carb) --- at that point I was still 200 pounds but I was very happy. I was a size 16, which for me was a huge accomplishment. I managed to keep the 160lbs off for about 5 years. I was then diagnosed with Multiple Sclerosis and Thyroid Cancer in the same month. I had my thyroid removed and had radiation. It seemed to get harder and harder to keep the weight off, although I have still followed a mostly low carb lifestyle. It was so demoralizing. I have slowly regained 60 pounds back over the 6 years. I tried Weight Watchers, thinking that my body was so used to low carb that it needed something different. I GAINED weight on WW. I went back to low carb -- no success. I was despondent. I'm thankful I've still managed to keep the other 100 pounds off but I really believe I was on the road to gaining it all back. I came to the conclusion that I MUST do something drastic, NOW. I'm 49, with Multiple Sclerosis and Lupus and I want to make the most of my life NOW because I do not know what the future holds.
Like I said, I started looking into this in July 2012. By the end of July my mind was pretty much made up. I was going to do this! I had my first appointment with my surgeon August 16 and that is when my journey "officially" began. Aetna required a 3 month medically supervised diet program, which I completed in November. So here I am, finally! 11 days before my surgery.
I don't have an official diet to follow before surgery... my doc just said "don't gain". However I have been supplementing meals with protein shakes for a while. I finally found a couple protein powders that are actually GOOD and that I ENJOY! Nectar Chocolate Truffle and About Time Birthday Cake. Both are high quality whey protein isolate. I haven't lost any weight though but he said that is ok. And I do plan on having a few Last Meals with my hubby. He is a little bummed out that I won't be able to go out and eat for a while ( he is not overweight).
I'm excited and apprehensive at the same time. I know I will miss real food. I'm a native New Orleanian --- food is basically a religion here and it really is a huge part of normal life. EVERYTHING revolves around food. I wonder if I'll ever be able to eat normal things ( of course in much smaller portions)......but deep down I know that this is what I NEED to do.....