Katnroyal

It is so worth it! Keep us updated!

It's just the hormones! It will pass, just remind yourself of how amazing it will feel when you hit your first goal! I had a few days in the beginning like that! Plus it's a Monday, aren't they always gloomy? lol

Awesome job, yeah throw the scale out!

Awesome reward! I might have to talk my husband into letting me get a reward like that!

I was told nothing over 30 lbs for 4 weeks.

Two weeks!

I lost it first from my mid section... Tummy ,waist.

Make sure you get you protein and vitamins. I take biotin daily and I also use nioxin shampoo.

My dr took mine off at my two week check up.

I might have a bite here or there, but I never make a serving for myself.

Don't post it of you don't want honest feed back. I hope the band works for you.

I think you might regret that decision in the long run, but I wish you the best of luck.

I have been on the pill and before surgery my period wouldn't start until the fourth day of my sugar pills and have a heavy flow for seven days. Now after surgery my period comes the first day of sugar pills and It's five days with only one heavy day.

That's awesome!! Keep it up you will reach goal in no time!

Right after surgery, it took me about an hour to get through a medicine cup of water (20 mg) It just takes awhile and you have to sip sip sip. Sometimes you take in too much liquid at a time and then it can hurt.

I am so excited for you!!!!

To go back to something like Zumba I was about six weeks out... At three weeks I was doing about ten minutes on the elliptical and speed walking around the block.

That's a great goal to have, just stay hydrated!!!

I weigh weekly, some people weigh monthly, others only weigh when they go to the Dr. checkups. Just don't weigh yourself daily... you will drive yourself crazy. I also don't weigh on the week during my cycle, because I always stall that week and don't want to get depressed.

We lose hair because of a lack of protein... biotin stimulates hair growth by pumping you with the nutrients that help improve hair and nails. It won't stop the hair loss, but it will slow it down and stimulate new growth, plus it will improve the quality of the hair you do have. It's up to each individual if they want to take it... it was recommended by my Dr. so I decided to try it and I haven't been counting every strand, but the amount of hair in my hand after shampooing is decreasing.

I got the extra strength Biotin from Sam's Club. I could not swallow a pill for about four weeks so I would crush it up and take it. Some people can take pills, I wasn't one of them. At four months out, I have no issues taking pills.

CONGRATULATIONS!!! Doesn't onederland feel great? This is a big accomplishment, be sure to treat yourself to something special!!! p.s. I hate autocorrect