I've done TONS of research over the past four months but it has been all over the place, good and bad. For my body style my docs always told me 200 was a healthy range and I've usually been 225 for most of my adult life. After college I got up to 250 and decided it was time to lose weight and I got down to 215. Held that for 3 years and when I quit smoking got up to 280 and no matter what I do I can't lose it this time. I don't have the motivation now that I'm married honestly. So not fair to my wife but this is more about health than looks and sadly that's less motivating.