My Doctor started me on the Celebrate chewables two weeks before surgery. I took them, but didn't like them at all. After surgery, they made me extremely nauseous. At my 2 week post-op visit, my Doctor said to try taking my regular multivitiamin, a Target brand Centrum. His suggested taking it at night instead of the morning. I have no trouble getting it down even though its pretty big. I am really glad that is working for me!