Well,this morning I weigh 175.5 pounds.I am soooo happy.
Ive started thinking about a couple of changes I have made over the last month and it must be these that has started speeding up my weight loss.
The most important one is I started taking high doses of probiotics.I really couldnt reconsile myslef with the idea of taking stool softners an dlaxatives for the rest of my life.I had to try a few different ones as some gave me heartburn but found one that I dont even think is multi strained it is just acidophylus.2 caps 3 times a day and when I forget during the day 3 and 3 when I remember.i open them and drink the powder with water.My constipation has all but vanished.I also eat more spicy food and whereas my tummy still complains when I do this too often,I think this is helping too.
Then,I have stopped using low fat products.I have 2 kids and I know they need fats and wasnt getting it.I have started adding generous portions of olive oil when cooking (dont measure and I use enough) every day.I have also started aming basic dishes like beef and chicken,cut into strips,rolled in flour with some parmesan cheese fried in a little oil.Now I was a bit scared in the beginning of the flour as I use to not add any carbs to my diet for the past few months.But because I dont put egg on the meat before I dip it in my flour mix,just a thin layer of the flour sticks to the meat and chicken,The thing is it is somsoft and tender cooked this way that I just kept on doing it.For the past 2 weeks this,along with wok fried onions and capsicums of all colours (a lot ot these) have been my staple.I have also not limited myself in the amount that I eat and I know I eat way more than 9oz per day.When I am hungry I have a few pieces.The carbs cannot be enough to trigger cravings as I have none.
Having said that I have eaten out about 5 times in the past 2 weeks.Thai pumpkin and chicken fritters,Indian curry,roast beef and gorgonzola,ect ect. i of course dont eat much and I am satisfied.
I have lost loads of weight just recently and I think the reason is I am satisfied faster because of the fats in the food.It does fill you up fast.I dont have cravings for anything.Added bonus my skin is not dry anymore and my energy levels are up.
Just one thing that is not the best thing...I also often drink cappucinos.This darned dolchi gusto machine is just an evil little thing,I cant resist the coffee.I have read just this week where a lady that posted about her 1 year post op said she found early on that caffine makes her lose weight.This is not why I am drinking the coffee though and I have started limiting myself again,some days.
Exercise,nothing for the past 10 days.Stupid but thats the way it is with me.I have an irrational fear of losing the weight while exercising way more than what I will be doing for the rest of my life and then regaining when I start doing less exercise again.I havent ever discussed this on here as I know everyone will differ with me about it but this is exactly what happened to me before.I will lose this weight as balanced as I possibly can and anyway,the moment I start running longer distances,this stupid fear really sits in the back of my head all day every day,thats why I stop every time.Crazy,yes,stupid,yes,real,for sure.But I do play squash and go to some pilates reformer classes,which is way less than an hour every day.
I am now 5kg's from my dr's goal weight for me and a BMI of 25.Seems unreal to me.
