KristieAtkinson

This is what I took from the article & ran with: 1. Reduce sodium from packaged/ processed foods 2. Drink 6-8 liters of Water 3. Do only low intensity cardio 4. Increase caloric intake 5. Do a carb refeed. (Every 4 or 5 days) 4 sets x 15 sets per body part to deplete glycogen stores. Then increase carbs with fast burning carbs gonna start with 100 grams. I checked with my Bariatric Dr & she said 100 grams is plenty to refeed a sleeve. Hope this helps you like it has helped me! Kristie

I use Mio & Dasani Water drops. Love it! And sips go away. I can gulp now. That started about 4 months out.

I am the greatest thread killer. I comment on a thread & all activities stop. No one comments after i say anything. No one loves me. Making sad face. :-( I think I shall become a lurker. Bwahahahaha.

It must be a Kristie thang!!

I agree with Laura, Fyre you are looking so slim! Gonna call you the new slim shady.

Is the thread officially.......dead. O_o

You gotta get the plug in kind.......as long as your electric is working you can just keep going & going & going & going & going.

So.......only 1/2 of Texas & Mexicans are southerners??? Bwahahahaha.

Personally I go to Kroger & sample the fish, the cheese, the mushroom, olive & hummus bar. Swing by the bakery for a tiny crumb of cookie. I am not ashamed to say that in the process I realized I had to pee and I knocked a small toddler crying over a toy down & shoved an old man blocking the aisle looking at preparation H. True story.

You thought you were gonna win this battle? Bwahahahaha. You underestimate all the rest of us stubborn asses! ????

Screw normal! I tried it once. It got boring so I went back to being me. Strange. Quirky. And FUN!!

Me me me!! Sadly it never goes down. :-/

I'll be thinking about you Monday! I had to skip a few parties too. It was just too hard. But after? Bring it on. My sleeve is my strength! You are almost there!!! So excited for you.

I can't believe you people. I go to sleep & y'all lose your minds. Shame shame. The end.

I must also mention my hair loss How hard it is to drink Water And someone has to complain about how quickly they got to 5 pounds over goal without exercising & can't figure out how to lose those last pesky 5 pounds Oh & someone has to repost several recipes that have been posted 1000 times on other threads.

Someone has to mention loose skin Stretching a sleeve How bad Protein shakes taste And how awesome sex is now. Now the thread is complete. Good day.

How are you doing, Shakur? Just wanted to check in on you!

Y'all know my daughter cried when I told someone about my surgery. Couldn't figure out why. Finally she said, WHY are there gremlins in your stomach??!? Lol. She heard me mention the Grehlin. So now I call it the gremlins.

This is why I live you guys. Completely irreverent senses of humor & zero sticks up your bums!

Lol. Nope. All me. Maybe we should start a support group for thread killers.