On the 11th I go from 1,300 cal to 1,000 cal per day. Still managing to squeeze in my favorites but in smaller amounts. I've really slacked on my water, no good! I just ordered Isopure Zero Carb unflavored, it mixes clear so I can have it in my "clear liquids" phase. Also got some Celebrate Chewable Vitamins, mandarin orange, yum. Doing all this on a budget isn't easy but worth it, requires a lot of comparison shopping. The EKG is a breeze but the Endoscopy was unpleasant. Best wishes to you & thanks for the reply.