I Chew one mv in the am along with 2 gummy fibers then spac out 3 chewable calcium througout the day (get them at Costco. Remember you can't chew the mv and calcium at the same time, space those out. Also the amount of calcium you need depend on you age, check with your Dr. On that"
Thanks, Terri. So is your MVI a gummy one or is it the chalk consistency?