wido99

Well, yogurt is for me the best alternative as u mentioned. Any idea of target weight loss % per month?

I am already 3 weeks post op on gastric sleeve. I've lost 27 pounds (9%of total weight) I have a problem with getting energy. I am on a 300 to 400 calories fluids diet. Unable to get protein thru shakes which i dislike taste. Anybody can give me target weight loss per month Pre-op. 277 pds 3 weeks post-op 250 pds