Jean!

Hello
Day 6 and all is well ???„

I made salmon patties tonight for a high protein/ low carb meal. Yum!
1 pouch chicken of the Sea salmon
1 beaten egg
1/4 cup shredded low-fat cheddar cheese
2 Tbsp bread crumbs
2 Tbsp finely chopped onion
Make into 2-3 patties. I made 2/ ate 1 and was FULL!!
Heat in skillet sprayed with Pam. Heat until cooked through, turning over once in pan.
18 protein/ 6 carbs/6 fats
Yum!!

I'm drinking Protein Shakes, popicles, and yougurt drinks, Jello. I'm on liquids until the 15th.