washffpm
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Everything posted by washffpm
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The gym I go to brings the bod pod there 3 or 4 times a year. I have used it a few times. It is supposed to be one of the more accurate ways to test body fat percentage. Sent from my iPhone using VST
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Great topic! I'm a firefighter/paramedic in Washington state. Sent from my iPhone using VST
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You should be fine. I had my surgery Aug. 27 last year and I was hunting in the middle if Oct. my buddy shot a elk at the end of Oct. and I helped him pack it out. He shot it at 0830 and we did not get back to the truck until 0130 the next morning. We had to pack it straight up a hill. I had a few choice words for him around 2300. You should enjoy hunting a lot more without the extra weight to haul around. I am really looking forward to this year being down 140 pounds. Pack lots of Protein in your pack! Have fun! Sent from my iPhone using VST
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NSV nah just want to share Pics!
washffpm replied to soocalchic's topic in POST-Operation Weight Loss Surgery Q&A
Wow! Very nice. Keep up the good work. Sent from my iPhone using VST -
Well said gman. Sent from my iPhone using VST
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Well said lipsticklady. Sent from my iPhone using VST
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pain in left chest and arm should I call my surgeon
washffpm replied to littlebigman's topic in POST-Operation Weight Loss Surgery Q&A
If you are having chest pain that radiates to your left arm you need to call 911. Sent from my iPhone using VST -
Don't stop now! I'm working and this is my entertainment tonight. I don't think you girls are being catty. You are going out of your way not to mention her name. It's actually kind of funny how people in this thread are trying not to be mean. Sent from my iPhone using VST
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Don't stop now! I'm working and this is my entertainment tonight. I don't think you girls are being catty. You are going out of your way not to mention her name. It's actually kind of funny how people in this thread are trying not to be mean. Sent from my iPhone using VST
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WTH? She posted here???? I can't see her. Ha! Made you look. Sorry I could not help myself! Sent from my iPhone using VST
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I made cupcakes with your recipe. The were very good. Sent from my iPhone using VST
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I can't believe she had the balls to post in this thread! Sent from my iPhone using VST
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Fiddleman- At Tuesdays support meeting at Swedish they are having a plastic surgeon speak. I'm not sure what his name is but I'm sure it is on there web site. He will also be there for the July Saturday meeting. Sent from my iPhone using VST
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If you use my fitness pal just type in Emily bites. You should find it there. Sent from my iPhone using VST
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Congratulations Laura! I enjoy your posts and your sense of humor. Sent from my iPhone using VST
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My Dr. Had me take Benadryl about a week after surgery do to a reaction to the glue that they used. Sent from my iPhone using VST
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Iv had deer and elk meat and have not had any problems. Sent from my iPhone using VST
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Slightly controversial drink (wine, spirit, beer) poll
washffpm replied to Fiddleman's topic in POST-Operation Weight Loss Surgery Q&A
Phoenix- I made the chicken verde at work today. The guys loved it! Sent from my iPhone using VST -
Slightly controversial drink (wine, spirit, beer) poll
washffpm replied to Fiddleman's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for the verde chicken recipe. I made it last night and it was great! My wife wants me to make it again tonight. As far as alcohol goes I used to really enjoy bourbon. My taste for it is just now coming back. I do like a good tequila with fresh juice when I do drink. Fiddleman- you might want to try a jungle juice at Piccola's pizza in Snohomish. My wife ordered one and I had a drink of hers and then I had to order one for me. It was one of the best drinks I have had in a long time. It's made with all fresh squeezed juice with rum, vodka and tequila. Very good! Sent from my iPhone using VST -
3 or 4 cups black coffee in the morning and a Starbucks skinny peppermint mocha sometime during the day. Love my coffee! Sent from my iPhone using VST
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Fiddleman- The Safeway in silver firs on 132nd street has a grinder to make your own nut butters. I think that Safeway may be closer to you than whole foods. Sent from my iPhone using VST
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interesting haircut NSV
washffpm replied to Fiddleman's topic in Weight Loss Surgery Success Stories
Have fun! They get you through it pretty fast. FYI they will put a little make up on you. That was a surprise! Sent from my iPhone using VST -
The way you described the apple crisp I think I can smell it! Good job not having any of it. Sent from my iPhone using VST
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interesting haircut NSV
washffpm replied to Fiddleman's topic in Weight Loss Surgery Success Stories
Fiddleman- What time is your appointment tomorrow? I go in at 1020 for mine. Do you know what to expect? I was playing phone tag with Swedish and just got my time. I never talked to them on what it all involved. Sent from my iPhone using VST -
I just bought those as costco last week. They are awesome! Sent from my iPhone using VST