newgrandmother

nellie its tpyed on my kaiser instruction paper. i thought what the hell 1200 thats impossible momof i get on there everyday it drives me crazy

how much protien are you getting in. you have to get theprotien or your hair will fall out

ok for lunch i had a taco at work i was able to eat it all and was satisfied nromally i would of had two. its a good thing and even with the chicken strips im under 800cal and under 50grams of carbs wow. how do i get in 1200?

that is so awesome. i did a plan a few years ago they gurernteed 30lbs in 6 weeks and i did so you are rocking right now

ok so i ate another strip im so glad they are all gone. i needed more cals and walla there they are lol

omg i had my first slidder food today. we had a meeting at work they ordered me a salad just lettuce and tomato lol i need protien but it was the thought that counted so they had chicken tenders and slidders omg and fries. i had to think fast for protein ah ha i packed tuna salad in my lunch so i put that on top of the salad, now in the mean time i asked for a piece of chicken thann i stole a frie off someones plate. the whole time i sat there it was torture i kept looking at them and wanting to go get some but ididnt. but they bought them back to our office after the meeting and yes i went a got one and ate it up. so i did my first cheat and slider lol. but i did eat my salad well not all of it i ate my protein first. omg

artsong. im with what everyone else said. you are in starvation mode trust me you add cals and you will start losing. right now im 700 but my dr wants me at 1200 so im not working out until i can get to that because i dont want my body to fight me. you would think i dont matter but it does. mdm and ready i live alone my kids are grown and im still having problems buying food i completly understand. i have a feeling 6 months from now we will be reading these post and laughing. watch

tekara yayyyyyyyyyyyyyyyy i know you are happy

mdm i can understand that girl im so broke right now. i cant even buy my calcium that i was suppose to start days ago. hang in there girl you are in my prayers

mdm. baratricadvantage has protien shots now, i hate the shakes to but i do them because i have to i dont want my beautiful hair to fall out and i need my muscle tone also. have you tried nectar protien. you get that from baratric pantry, order the samples to see which flavor you like. also i posted a while ago a recipe someone else created. mix plain greek yogat with milk and fruit at least 19grams there. come on girlie you can do this

i hate fitnesspal. im on fitclick

i dont feel well. im a little hungry not major. im at my 3rd hr at 10pm i still have water to finish i dont think im going to get anymore food in tonight. grrrrrrrrrrrrr

getten there amen. it was a lesson learned and the weird thing is i was so hungry like tummy was empty and it filled up so fast

velena im the same way. i just started back eating eggs lesson learned no bread at all. i made a tuna sandwich for dinner tonight 2 oz tuna and 1 slice of bread toasted. i couldnt even finish half of the half i was so mad. i also had about 1/4 cup of corn chower and 3 cubes of cantalope didnt even get to that. i now know why you shouldnt eat bread lol. so i didnt get all my protien in at that meal man i want to eat dang it

mdm you know im about to fuss at you. ICE CREAM SANDWICH what nutrition did that provide you need to get that protien in if you got ice cream in you should get a protien drink in. im saying this love and concern you have had a lot of problems i worry about you. please take care of yourself love. and you know why the hair is coming out PROTIEN the shampoo wont help you need to get that protien in to stop the hair from falling out. you can be mad at me i dont care im here to support you and call me.

karina way to go

muscle weighs more than fat remember you are working out you could be in starvztion mode if you are eating little cal and putting out a lot of energy that could be it also

loly you are so right. i need to kick this habit thanks everyone.

not much to say right now. feeling a little overwhelmed and down i need my money. i get paid from myjob wednesday but its not enough grrrrrrrrrrrrrrrr

i agree at that low rate why get a drastic surgery why not lap band. just my opinion not being rude but i know kaiser wouldnt of done it i dont think. i wish my wieght was that low i wouldnt of got a surgery like this. god bless. and trust i am not passing judgement on you. but wow amazing

its lonely out here

lol

my 2nd week i was starving by the time i got to my 3rd week it diminished. i still get hungry but its only because its time to eat i my energy level was high i had so much energy im now 4 wks and a few days and just starting to feel a little tired but thats because i havent been taking my b vitamins i didnt feel a certain way wehn some jeans i couldnt fit now fit i noticed it in my face

REALLY?

pinky thanks but noting like cheetos lol