newgrandmother

blessings

soooooooooooooooo today i resisted a yummy pastry at my job. my goal is to not give in to sweets. not in my reduction phase at least because once i ope that pandora box omg not good so im trying to not go there. dang halloween is coming lots of candy shoot. lol

more hungry because your body is burning up the food you ate at a fast rate. thats why a lot of ppl are so hungry. what they mean by less hungry is if you are eating through out the day it will lesson the cravings but when that 2 -3rd hour hit you are hungry. that wont happen if you eat a large meal trust me unless you are fit and workout like crazy.

the theory is on healthy meals and snacks. of course eating fries all day is bad and you wont lose weight. its based on eating 3 healthy meals and 2-3 healthy snacks. and the reason you get so hungry is the food that you are feeding your body is being burned up really fast (metabolism) when you eat like that the body says HEY IM GETTING MORE FOOD SO I WILL BURN THIS UP. it wont go into starvation mode. you need to eat good source of protein healthy carbs like your veggies and limit the bad carbs. but you dont have to take my word for it. ask your dr or nut.

http://www.idealshape.com/the-hows-and-whys-of-eating-5-times-a-day/ this is one artical i found

welcome sue

lolly you can google it if you like. also aske your nut and your dr about eating every 2 -3 hrs. i am very sure of this theory. go ahead goodle it type in eating every 2-3 hours benefits. butter thats true but what i said is also true you can research it and if its not true i will eat my words. lol

witsmom, i know that feeling that happened to me with G2 gaterade it had surcose in it and i didnt know.i got so ill and got the runs. i thought suger free meant sugar free. yay for your sis ready i dont think im doing good girl. this hunger sucks but i know it means my metabolism is high so i must embrass it

just had my dinner i thought i was going to really love it but food now has no pleasure, i mean i think about and fantasize about food but when it comes to eating it i dont enjoy it. i made something i like enchalada. so i had an enchilada with a small spiniach salad im full but not satisfied. they had some pastries in the cafe but i didnt touch them. here are my numbers for the day 1039 cal 70 carb 10 over 107 protien way over 30 fat ok

you look so much younger i cant wait to get my baby face back

butterbean huh? jld i had my surgery 9/12/12 the reason why we are all so hungry is our metabolisms are burning up fat like crazy. when you eat small meals every 2-3 hrs like we do you will be very hungry because everything you eat is getting used up rapidly. hunger is good that means you are losing weight.

ready i still get the bubbles everytime i eat

so i callled my nut today and had her explain why i need 1200 cal aday and this is what she said because my metabolism is moving fast and they dont want me to go into starvation mode so the calories are high because of that. makes sense to me. i am hungry every 2 hrs. i was on a plan before and it taught me to keep my metabolism moving at fast speed so eat every 2 -3hrs to keep it burning. it was discribe like a camp fire. you have to stoke it to keep it burning, by putting smaill logs in the fire for it to continue burning. if you but a big giant log it wont burn anymore. so now i will start walking to burn up some of the calories. so i have to stoke my metabolism so it wont shut. hope that helps. mdm you are hungry because you body is burning up fat its ok to eat small every 2 hrs. so today i made ground turkey enchiladas that should add some calories lol. the nut said that was ok. so thats my dinner for lunch i only had string cheese and wheat crackers.

awesome

getting there it was cooked it was hard from sitting and it was the last bit in the bottom of the pan lol. and it was a tiny bite because it was nasty hard and dry lol

lovli thank you so mluch. my baratric dr said 1200 i think thats way to much to try to lose wieght and i cant get that in anyway.

its official chicken do not go down well for me. and my lunch sucked big time. at work i had a baked thigh 2 tsp of rice because it was very crunchy gross, and the zuccini was bitter so i didnt eat well at that meal. the past 2 days the top of my stomach has been aching. i dont know if its my actual stomach aching or the insicion spot. i will call my nurse tomorrow. i get so hungry i eat every 2 hours and being that hungry i eat fast so maybe thats whats wrong im eating to fast but shoot i be so hungry it hurts.

that is dangereously high please take your meds you dont want to have a stroke

how often are you eating, i tell you this if you eat every 2-3 hrs it speeds up your metabolism and that means what you eat is being used for energy and leaving you hungry.

yea sometimes i can

they will cancel if your bp is to high take your meds stay away from salt and relax. when is your surgery?

yayyyyyyyyyyyyyyyyyyyyyy welcome to the sleeve world.

i had el pollo loco today black beans and sweet cake corn. sooooooooooooooooo good i had 1/4 cup black beans with 1/4 cup of the corn and i was satisfied now im sipping on some decaf starbucks coffe with a little cream and 1 sugar in the raw. but i have to go easy on carbs the rest of the day im at 48 carbs already.

i cant drink from a straw every time i do i get really sick in my stomach gas and nausea

week 5 yayyyyyyyyyyyyyyyyyyyyyyyyyy my hunger is coming back whyyyyyyyyyyyyyy i eat so why so hungry well i forgot when you eat every 2-3 hrs your metabolism moves very fast the body burns fat fast. so not only am i in ketosis my metabolism is buring up all my food i need to eat way more so went to the state office again and found out someone put the wrong date on my form and the guy assigned to me was on vacation for a month and today was his first time seeing my form. the good news is he said will take care of it today so i should have my money next week i hope.