newgrandmother

fiddleman here in california we have a health plan called kaiser. kaiser has a very good baratric program we have to do 3 months of nutrition classes. numerous test and lots of information. after the surgery they follow you for 6 months i have my own nut and baratric team. thats kaiser

rybecca thanks. and how are you girl. im doing better now that i spoke to my nut yesterday. i feel like i can breath

question how do you know you are full what signs do you get. sometimes i get bubbles and i burp and sometimes i dont. i eat till my measured amount is gone and can fit more in. PLEASE SHARE

katie i spoke to katie my nut. and she told me 800 cals are fine and that i might go over or under its ok. and 120carbs are ok. i rather listen to her than the baratric dr. ive dropped 3lbs for the week so i must be on track. thanks oh and who was your surgeon mines was zelada? are you going to the support groups?

chunky it makes a lot of sense to me now. i feel i can breath now

spoke to my nut today and she said 800cals is ok not to worry aboutthe 1200 and i can have at least 100grams carbs. that makes me feel so much better. today and yesterday my hunger was gone, i wonder how long will that last. today i barely got my water in and food this sleeve is weird. i wish i could drink a margarita but im to scared to do that to my sleeve maybe 3 months out.

momto i like miltans whole grain crackers. 2 of those have 10 carbs and they are good i normally have them with my 2 oz tuna salad. as far as soda i was told its a no no i think it has something to do with the carbonation and strectching the sleeve, thats what i heard.

so i spoke to my nut. she said 800 cals were ok and i can do 100grams of carbs and will be ok. i feel so much better now. i am no longer confused.

inkdoll i agree i just get in the 800-900 a day. i have to talk to my nut and she what she says my baratric dr i just dont know

you dont give someone advice and than insult them in the same paragraph. dont tell me what i should know already. ppl seam to read my response but not what he wrote in that last paragraph. i dont mind advice but dont judge me in the same breath. now anyone else got a problem with my response with him i dont give a care pls stop telling me what you think and move on like im trying to do. everytime i get on here someone tells me how i was wrong. whatever just drop it.

yes. i dranked a G2 sugar free and i had the runs. you have to be careful with the artifical sugars sucrose fructose clucose dextrose maltose molasess

and the reason you dont drink and eat well there is two. one water will take up room and you need to get your food in. second it will help the food go through the valve fast leaving you hungry.

i bet it had one of those alchol sugars in it

laura and lesso you were so right. today at lunch which was an hour ago, im at work. i had menudo, side salad and 1/2 of an enchilada couldnt resist. well the soup was so salty i picked the chunks of pork out and ate about 2 oz of it and two bites of the nasty salty enchilada. didnt get to the salad. i started losing my appeitie and was so full. i cant believe im still full and its over an hour. the pork is really sitting there. so i guess i need more dense meats

whitsmom what did you drink?

amazon you are not me and im not you. and again i dont mind the suggestions its the last paragraph that pissed me off. anyway i dont care what anyone say i know how i took and thats it. i have been on this site for awhile and i always have positve interactions and i want to keep it that way leave it alone its done. plus you only read my reply not what his last paragraph was.

i still eat fast. im trying im trying

justine let me know what happens.

this is what confuses me. we all have differant instructions. i wish the dr were consistant with each other. like go to a class or something lol

much love justine

that part i should no better i dont need scolding just advice im not a child thats my problem watch how you come across ppl

im not saying his advice was bad the way he came at me was foul and i dont appreciate it.

lesso thank you for that good advice i will ask my nut about that and also tell her wht ive been going through

lolly im allowed 2oz of protien and i eat my protien first that is a rule anything else if i have room i will eat it. lolly i will ask if i can increase my protein. thanks

butterbean last i checked you didnt have a phd so dont tell me what i should be doing. and being your age you would be focused on what you think and write to ppl. nobody on here is perfect if they were they wouldnt be here including you. i went through kaiser and on thier menu its 2 oz protien 1/4 cup carb and 1/4 cup veggie. the carb is rice potato sweet potato etc the veggies are whatever i want. ive known me for 47 years and been on so many diets i know the diffearnce between head and regular hunger. thank you everyone else for your positve feed back.