newgrandmother

yes i toast it cut it in half and put trader joes low sodium turkey lunchmeat. i dont care for mayo on my sandwich so its dry but i like it, i might try some mustard one day. sometimes i put their light white chedder cheese on it depends on where i am with my protien intake. i had the flourless cake also it was to rich for me lol. they have peanut butter with no salt all natrual, i go there every week.

DONT get me wrong im happy with whats going on. i just wanted to know if i was alone here. gettingbacktome i want to eat like that but ineed the calories to continue to loose. right now i get about 800cals in. im so glad im not alone

iggy have you ever tried flourless bread. it is so good its made of sprouted wheat very healthy i get mines from trader joes

SO HAPPY hunger is now under control now i can go 3 hrs before being hungry so so so good

im at the stage where i can eat whatever i can tolorate. i have not had any bad foods in almost two months and nothing was tasting right so i tried that and didnt like it. i just dont like to eat anymore so i eat when i have to and what im suppose to. everyone has a moment no one is perfect right. im stilllearing my new way of life im 6 weeks out. oh and my bread has to be toasted. after eating wendy's i have no cravings for more or any other junk foods. im good

i think the next one is nov 12 im going to that one.

amazon i do like my new life. i think its because i was deprived for 2 months but i truly dont focus on food anymore its not that important i eat it to live i dont live to eat anymore

basics protien first water etc. my nut told me protien with a fruit or veggie. make sure you are not going into the tom also and if you are wieght training muscle weighs more than fat. so how are your inches and how are your clothes fitting

sue which one. i go to playa vista. didnt go to the last one though. i love support group. well fellow sleevers i wanted something gooey and bad because the joy of eating is no longer there so i just wanted to see what was going on. so i went to wendy's got a single with cheese no mayo and a small fry, lets just say i wasted $5 ate less than half of the burger and a few fries and i started feeling a fullness in my chest which means my sleeve had to be full to the top lol. i can get use to this way of life.

GOOD i am not alone. last night after writing this post i said i want something something good and gooey so i stopped at wendy's got a single with cheese no mayo and a small frie, well i wasted $5 because i ate only half the burger and a few fries, i looked in the bag and the fries were still full along with more than half a burger. now it went down good the taste well overated lets say not enjoyable. YEA I CAN LIVE LIKE THIS FOREVER. i just have to get use to it thats all :wub:

ready whats the name of the yogart

wow 8 months and still dont have a taste for food. oh man its funny everytime i think of getting something bad i think to myself i wont enjoy it 2 -3 bites im full. so i just dont do it

thanks katie

add it to one of the meals.

momof i get hungry every 2 hrs also.

STOPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP. dont do that to yourself get control breath think relax you had a big operation thats permanent dont hurt your new tummy and end up in the hospital and feeling worse than you are now i say that with concern

yep thats it thanks

i wish i could get under on protien i go over everyday. my nut took one shake away and i still go over try eating foods like cottege chz and greek yogart both high in protien and make sure you are logging you wouldnt believe what foods have protien in them

READY where in the he double hockey sticks have you been girlie. ok read more and see. i really hope you get better girl. im shocked they didnt take you off the meds. when dizzy that normally means your pressure is to low

yea wendys chili and el pollo loco black beans yummmmmmmyyyy

plain greek yogart sucks. yuk

I AGREE with all of the first part 100% but it is true about the hunger hormone learned that in class its call gerhlin if i spelled it right. in the rny its removed completly in the sleeve a large portion is removed but some is left. i completley agree with the head hunger regular hunger. i know hunger when i feel hunger and i dont crave either. i remember when i lost 125lbs on 6 week body makeover i was hungry all the time and it was because i eat every 2-3 hrs so i know hunger hunger pangs hurt and make you feel nauseaus. to be honest i never heard of head hunger till i joined hear. i wonder where did that theory come from i dont get head hunger. i be hungryyyyyyyyyyyyyyyyyyyyyyyyy because im on E.

COME ON EVERYONE you are doing great just think what you were doing before being sleeved, were you losing wieght noooooooooooooooooo. hang in there we can do this and we got each other. the only problem with me at the moment im getting to much protien. how is this possible? might have to cut out the other shake as well and this pic is very old but its what my face look like now and the other pic didnt show my beautiful smile as much

katie way to go girlie. im doing good myself i just keep getting to much protien. i took out one shake and still got in over 90grams. i was going to have echilada soup for lunch but i think i will have a plain salad instead

you should try fitclick. i cant do mfp at all. try it, it caculates Protein and everything else and has all foods in their data base. yoplait makes a good greek yogart now with fruit give it a try.