newgrandmother

wow thank you so much. i just hear everyone on here talking about low carb but from what you are saying is to just focus on protien and cals, right? can you share somemore pleaseeeeeeeeeeeeeeeeeee i also dont do the suger free i use cane juice instead. i use nonfat lactaid because i cant tolorate milk. but i see for breakfast you eat and drink at the same time, how is that possible?

is there anyone over 250lbs eating under 800cals and still losing?

losing phase, i can not get a steady 1200 cal with out all the carbs and sodium please share. lolly thank you so much that makes a lot of sense to me. i know excersie is important if not you will look a flabby mess. im just so lazy about it man, in my head i want to but my body is rejecting it lol

suz they need to get rid of vick he sucks. (philly girl here)

sleeve, ok i asked because the weight is slowing down. i try to get more in but its hard when you are watching carbs and sodium content. how do you get it in what are you eating daily, can you post it?

welcome to the group k9qt. glad you are doing better mdm imgine having those right out of surgery. ive been chewing them twice a day since surgury im use to them now. had 3 btls on my last one now. my nut told me they were the best for me so i will order more. i started by taking little bites at a time now i can pop the whole thing in my mouth lol

lolly explain how you eat so little and burn up so much and still lose. squisha ok. i was concerned that i wouldnt lose anymore wieght eating under 900 cal but you are living proof you can lose

momof i just went through that. i had stomach flu like symptoms aka dumping. my eating wasnt back to normal till today. i had no appetite i could barely get anything in. my nut said i went through something violent with my new tummy and it takes a while to be ok. you will be fine. it took me 11 days before i was back to normal. by smart water for the electrolytes. i lost 5lbs of water that night so give your body time try a full liquid diet for a day and slowly add soft foods thats what i did. i really had no appetite for food for 11 days. its back in full effect now. lol ready its called a yeager meister i dont know how to spell it. it was my first time having it. i had the best sandwich today. i went to trader joes my fave spot. i purchased whole wheat hamburger bun, breaded chicken breast, light sliced cheese lettuce and tomato. omfg it was so good. 1/2 bun 1 breaded chicken brest it was small 1/2 light chedder chesse slice 2 slices of tomatos 1 lettuce leaf under 300 cal 14 grams of protein less than 20 grams of carbs taste just like a wendys chicken sandwich

kparker i had my first drink the other night and nothing happen i wasnt even tipsy. jeigermiester never had it before didnt really like it

momof glad you are feeling better kparker so youve heard huh lol went to my regular dr today he was so happy for me and my success. i have my appetie back yayyyyyyyyyyyy. dont feel sick anymore 2 more days before is see my baratric dr and my nut cant wait.

dang can i get your number sexy

man. momof thats how i felt thanksgivng night i dont think it was the flu if it was what timing that was eating that rich food and that uggggggggggg. my tummy is still shaky after that episode.

my nut told me it could cause ulcers

as for protien intake. are you logging your food somewhere, believe it or not a lot of food have protien in it you would be surprised. i also have a problem with getting in my cals im suppose to do 1200 i get 800-900 a day. but if you are jogging you really need more cals and protien. do you have a nut to talk to? i eat until i feel full or i feel bubbles or that feeling in the top of my tummy. i am almost 3 months out and lost 35lbs since surgery and i started lifting weights for my arms also they are horrible. lol reeally talk to a nut about your cals and as far as good food high in cal thats hard to find it either has to many carbs or fat.

i hate food now. really at this stage im ready to go back to just shakes and liquid diet.

ok i ate. at my job for lunch we had chlie relleno chicken tamales i ate half of each and enjoyed it i love mexican food. maybe i will eat that everyday lol. and by the time my lunch time came around i was hungry i normally eat every 2-3 hrs but i went to the 4th hour

drs worry about the calories thast all

last night i had so much fun at a co workers farewell party. a co worker got me a yeager miester, never had it but he made me down it and guess what i had no effects he wanted to get me anoter i was like noooooooooooooooooo im cool dont want to push it. i didnt get sick or anything danced for hours on end.

shay the reason is, is that i lost my appeite and i dont like the taste anymore. ascooke thank you sweetie milb i dont eat much i eat under 800 cals a day. i just dont have the desire anymore labelle im not concerned about not being able to eat as much, i just dont have desire at all bigbooty i feel you on that. its worse when you just dont want to eat peggysue i agree i have decided to order protien supplements like nector that i can add to my Water and drink it all day making sure i get my Protein in. and when i feel that feeling of eating than i will eat. thanks you guys for being here its nice to come to a place to chat with like minded folks

i will never have it again

i did taste like cough syrup lol

get well ready. that is the worse it takes a couple of months for me to clear mines out the coughing is horrible

i felt nothing no tipsy nothing i dont know that drink but from what they were saying it was stronger than tequilla hummmmmmmmmmm

i dont eat the whites. i eat sprouted wheat bread and multi grain crackers if i use sugar i use cane juice

ready sounds like broncitis i have that it is awful feel better soon mdm get back on that horse girl green i need to start excersise myself. had my first drink last night. no effects at all had a yeager miester. the past few days ive felt heavy and bloated. i think im on my monthly, yes i think, because i had a hysterectomy but have my ovary and cervix i still go through the hormonal part but i just dont know if i am having a period because i dont flow. the scale move about .04lbs we will see wed on my wiegh in day. i go for my second check up monday and meet with my nut excited because i get to see my primary dr who hasnt seen me since the day of my surgery. i will let you guys know