newgrandmother

gren and kaparker. mines is severe like no cartalige between joints. and swimming is out of the question i have a phobia. lol. and the dr keep reminding me but you are so young for this. looking foward to knee replacement in a few years yikes

green you are funny. i guess you can instead of frozen lemonade use the crystal light and ice cubes with low calorie cool whip. lol kparker thats awesome im so happy for you. i found out today i have severe arthritis in my knees. i can only cycle swim or eliptical. no more walking squats lunges. im thinking about doing yoga or something and work with bands.

green it is yummy its made with frozen pink lemonade, cool whip and vodka. glad your checkup went well momo im so glad you are feeling better

3 months before surgery current pics of me. the lose is slow but im going to get to goal, i pray i will.

sweet tea dont be nervous. you can do this. velena i cant wait to see what i look like in another 3 months enough thanks so much nicole thanks so much sml omg look at your numbers, you were sleeved way after me wow. thank you but you are doing awesome dude dana thanks i love my younger looking face and it gets better i feel so pretty now.

green it taste like an ice cream shake with vodka. those are so dang good most baby showers well black ppl baby showers serve pink panties. the past two days i have not really got my Water in. i try but the day goes by so fast. i have no problem when im working but off days i get off track fast. i didnt keep a food log for two days also. so not like me. but im back on my grind today.

thanks bukki and yes it will grow back getting there you will be in those jeans next week i bet, way to go on the loss numbers are looking good green oh my hot mama i cant wait to be a size 14 it would bring such joy to my heart. lol well guys went to two parties yesterday and i must say i did good. at the baby shower i had some jerk chicken peas and rice and feista bread and a pink panties and a small slice of cake and no issues. man i was so worried about getting sick. than off to my daughters party for her fiance i did good there with her homemade chile with fritos, cheese later i had it with 1 onion ring and 3 fries. and earlier in between parties i had fries about 5 and gave the rest away. this new eating is wierd wow.

so yesterday i think i did pretty good. i didnt get sick i was so scared of getting sick. at the baby shower i had 3oz of jerk chicken, maybe 1/4 cup peas and rice and 4 little fiesta breads. oh and pink panties as i was drinking it i was like i better slow down because it has whip cream in it and pink lemonade but i didnt get sick though i felt my lower intestines rumbling. than off to the next party di good there also my daughter made chili with hot dogs nacho chips and fries and onion rings. she fixe me a plate of 1/4 cup of fritos and about 1/4 cup chili topped with cheese i ate it but had left overs. than an hour later i went back and had about 5 nacho chips with 1 onion ring and 2 fries with a little chili still had chili on the plate. i say i did good. oh at the baby shower i had a little piece of cake no problems there. oh and on my way to my daughters my father and i stopped at tommys and i got fries and ate 5 and gave the rest away. boy this new way of eating is wierd

thought i was stalled but i lost another 3lbs yippee. now i have an even 100lbs to lose

i thought i was stalled but the scale is moving, lost about 3 more lbs which now puts me at an even 100lbs to go. can i do it? yes i will do it dang it

lets see what today holds i have two parties to attend today. oh my

amy i am 12 weeks out amazon i think we all want to get the best out of 6 months, everyone on here has a differant plan a differant dr and nut. if you nut said thats ok than thats ok this is not a topic that compres to another person. this topic is to just share with each other what you are eating. maybe i misread what you wrote but you seem defensive and no need to be. if you disagree with what anyone is posting than you dont have to read this post or reply. and i am saying it in a nice way. so today my eating is going to be really crazy, i have a baby shower and a birthday dinner today, hummmmmmmmmm well i started out with my Breakfast which is... 2 oz turkey meatloaf....somedays i can fit in 1/2 cup of food and there are days my tiny tummy says no i still have control of my snack so i might just eat some cottege cheese 2 oz of cottege cheese and 1/4 peach. i will let yall know the outcome of today i hold myself accountable. have a great day

thought i was at a stall and the scale moved this morning yea i think it was the increase in protien that did it

joey, you were able to fit in a cup of ground beef?

ok dinner i could only eat 2 1/2 meatball. im suppose to have 3 oz protien now but i cant get all of that in. maybe a month from now

mdm if they told you 90 you should be getting that in. my dr expressed how important it is. get that protien girlie

amazon my intake per my doc and nut is 800-1000. and you have to look at the amounts i am eating pookie sounds like you alreadylost your weight so are you in maintance eating so little?

green that is so true.

green thanks girl it get confusing on what scale to go by.

twyla you are right. my doc said sleevers can have it also. mines felt like the flu or food poisioning and i didnt have either. mines lasted all night i felt so dang bad

ok the scale is moving again i think. my home scale 2 days ago said 242 but the drs scale said 243 244ish. so i got on my scale when i got home and moved around on it lol. and it seems if i lean foward it gives me thier number but if i fall back a little its mines so i did both lol, and either way its down dang it. lol so the 243 is now 241 and the 242 is 240, i know crazy right?

eat protien every 2-3 hrs like clock work remember protein first

my nut explained it as not fallen out. when the body is missing nutrients it pulls from everywhere. our body says it dont need hair so to perserve whats important it will stop the hair from growing and your daily strands of loss you usually lose seem like more because there is no hair growing and the hair will appear thinner, ihope i explained it correctly.i am 3 months out i get in all my protien and i take the top baratric vitamins and no hair loss yet, no more than the usual daily shedding.

why thank youl. i love that part

thanksgiving i ate a little bit of everything within hours i was throwing up and diarrea all night up until the next morning it felt worse than a virus or food poison it just wouldnt stop. i lost 5lbs of fluid over night. my dr told me i had an acute dumping and it was from the excess carbs and fat. your potatos most likely had butter in it the ham most likely had brown sugar on it when it was cooked and the bite of brownie well sugar. you are only 4 weeks out and your body is not ready for that yet. i also never threw up until that day. lesson learned for me. christmas i am glad im working no food man.