newgrandmother

are you logging your food my dad lives in peora also

sars, why not leave the room?

yea sugar alcohols are no joke. i never liked dark chocolate but because it has fewer calories and its good for you i can now enjoy it.

bukki thats great. any questions let me know. the key is eat often protien protein and water. wishing all my sleeve sisters a merry christmas

becca thanks and same to you. how is everything going with you. i just had my lunch/dinner i am at work. missed a snack wont miss the other one lol

i guess everyone is busy with christmas approching. well today for the first time since surgery i forgot to eat a meal. a snack but im not hungry and i was sipping on a coffee anyway. now i have to make up later for it dang it

i just ordered some from baratric pantry for days i dont want to eat

POST BARIATRIC SURGERY supplements FACT SHEET TALK WITH YOUR PROVIDER, PHARMACIST, OR DIETICIAN ABOUT THE AMOUNTS OF Vitamins, MINERALS AND Calcium THAT ARE RIGHT FOR YOU. For balanced nutrition, healthy weight loss and malnutrition prevention, you MUST follow a diet that meets these requirements: Calorie Intake 1200 or more calories/day Protein Intake 75 gm or more/day Water Intake minimum 64 oz daily Multivitamins and Mineral Supplements 2 Celebrate complete daily Vitamin B1 (Thiamine) stop Vitamin B12 1000 mcg sublingual 3 times/week Iron 15-20 mg/day (Give separately if not already contained in the Multivitamin and mineral supplement.) Calcium 1000 mg/day (calcium pills + calcium in multivitamin supplements) >>preferably in calcium citrate >>in divided doses >> not to exceed a total of 2500 mg/day in food and pills Vitamin D 1000 units/day (including Vitamin D in the multivitamin, mineral and calcium pills) >>not to exceed 1400 units/day in the pills

im 14 weeks post op i get my water in. i found a place by my house that has an intro for 40 for the month. and each class is like 12 dollars i would only do it 2 days a week

kparker that would be soooooooooo cool

when i eat cheetos i get nausous so im done with those. but yesterday i had some kettle chips 2 oz and man was i full. i ate them to give me some calories without adding the protien i had over 100grams of protien and only 50 carbs so it balanced.

ok i have eaten a slidder food kettle chips and i am so stuffed, i thought it was suppose to go right through and not fill me up what gives?

good its not just me. even if i eat a cookie im full. thats crazy.

kparker i love the new pic, beautiful girlie

i am very clumsy now. i walk like a drunk person and i keep dropping my food. anyone notice that about themselves? hope i am not alone. like i can be walking and sway to the side almost fallen.

not light headed or dizzy. i just topple over lol and drop food like fix my plate and its faced down on the floor. i have lost 40lbs in 3 months carbs are from 80 -150grams so maybe i am off a little

delta you are so right but when i read ppl that lost 60lbs in 3 months im like WTH. my nut said she would like to know what they are eating and wonder if they are malnutrition. but i guess everyone is differant.

im on deck lol. MDM where you at girlie. we are sticking together

i feel the same way. every now and then i find something i like for example . bacon yummy. and i made a chicken sandwich which was tasty. but most foods i just dont like anymore. i use to love cheetos i have tried them serveral times since surgery and they taste like grease and cheese and makes me nauseaus but the fat person inside says eat them anyway. but overall i feel the same way

delta thanks girl.im hanging in there only 40lbs in 3 months i just feel it should be more lol

mdm you are not alone. i am losing slow and also compare myself to the big losers. dont leave and dont give up. im going to call you, hopefully tomorrow dont leave ok we are here for each other

sorry i couldnt copy and paste it but its on you tube done by dr alvarez it shows the new tummy. its so little. lol

kaiser do the leak test while you are under i forgot

im staerting to get bored with my food again. trader joes hear i come

yea i have one of the top health plans kaiser and one of the best drs but it is better safe than sorry