newgrandmother

karen i love the black cherry, no after taste like cyrstal light

just saying hello, nothing really to support except i think im constipated and thats why the scale is not moving this week, backed up poop lol

astep i did and it was the same thing.

why is it coming off so slow? I know the answers but i just wanted to vent that out, am i alone feeling this way. i am 4 months out and lost 46lbs, im thinking could i had lost this on my own nope, so suck it up judy you are doing fine, ha ha i just helped myself lol. if anyone is feeling this way at this moment its ok to vent. i just did lol. i almost feel better

thanks sleeve sisters. teri i feel the same way, my nut wants me at 1200 or more i barely get there i might get to 1000. i drink my water i get in my protien. im so glad you guys are here because no one else would understand me.

OH YEA SINCE THE BEGINNING 2OZ OR PROITEN AND 1/4 FRUIT OR HEALTHY GRAIN OR VEGGIE also once the swelling go down we can get about 1 cup

THANK YOU SUSAN

gloria thanks, i just feel like its so dang slow coming off msskinny i feel full even if i ate some chips its wierd shewolf im depressed because i feel like im not doing something right because i am losing so slow. i am bad about the excersising im kind of scared because i eat so little noooooooo thats just an excuse lol. i have started some toning my arms and thighs are horrible. learning to eat is the hardest part because i get full fast and still have food and my old ways makes me finish it, no bueno

i have no hair loss either. becca stop copying me lol my vanilla twin

justine try fitclick.com i love it. fitness pal i hated. delta i buy dark chocolate now instead of milk. its better for you.

you are in great hands with zelada i promise and kaiser is awesome afterwards

dr zelada is great. you will be fine i promise you

forme try not to stay away so long ok. and you have a tool now that works so work it get back on track. glad youa re back miss that is so great. congrats research that sounds funn and cheap i might have to try that today has been good so far 844 cals, 66 carbs, 87 protien, still getting water in. had to start fish oil today my skin and hair are so dang dry. i noticed today i get full super fast this sleeve is so flakey lol.

summer you can find us in september roll call and and september whats your progress. i havent seen you in awhile its a pleasure and glad to know you are rocking your sleeve.

becca that is so funny how we are so much alike in this, im back on track today. kparker thanks girlie. i have to snack to keep my metabolism up but its the right snacks. green i use fitclick i love it

cool thanks they make great products

any suggestions for this. i eat about 50 grams of fat a day if that many. my hair is so hard and my skin is super dry and the winter weather doesnt make it better, i do drink my water so im thinking fish oil added to my diet. i mean i put vitamin e oil on my body and it looks like i havent put a thing on my body. help with suggestions please.

thanks lesof

crystal thanks i have a brand new jar of coconut oil thank you very much i will give that a try today

speaking on snacks i have to go back to basics i got a little lost there. so no more chobani lovveeeeeeeeeeeeeeeeee it i have to do the cottege cheese. slowing down on my trader joes frozen foods, **** i dont know what im saying or doing im frustrated right now

parker you know the right thing to say. thank you. i dont keep bad food in my house at work ive been good until now a piece of chocolate here 1 cookie there. i can not do that. i have to give up my new love for dark chocolate they are triggers. tonight i i was so upset with myself i had a wendys single no mayo and a kids frosty and was able to fit it all in WHYYYYYYYYYYYYYY. parker thank you so much friend you have helped me.

suepeeps whats the secret im 4 months and lost no where near that amount kparker girl its driving me crazy my appetite is so big right now im scared man, im scared

tisa all i can say is wow to that, but im going to wait a few more weeks and go to another store. thank you so much for your input lakobe you are too funny girl. i feel so much better to know its not my ass its the store lol lander thanks so much ginger you are right brandy i guess so girl

justine thank you. working today doing good with food today teach way to go research i dont know how far out you are. but my taste buds left for about a month, they are back so i guess they do return i am 4 months out. for protien i eat turkey meatballs tuna salad lots of food from trader joes. jenn so happy for you well i dont know whats going on by cravings have returned, iwas so afraid of that. last night after work i got a wendys burger and fries couldnt finish either one but i dont like that feeling grrrrrrrrrrrrrrrrrrrrrrr. today so far im eating pretty good but im craving chocolate and there is no dark chocolate at my job bummer

becca lol im going to try to start next week joy thank you and you are correct. yea my upper half is shrinking away lower not so fast dang it lol