newgrandmother

yea me to gmanbat. i have not started working out yet i was injured

thanks ladies, yesterday went well and today is going well for me

happy those vitamins are the best, no hair lost yet for me.

fiddleman thank you for your input but i am following a nut who is good at what she does. and explained to me whats going on. and that 100 grams of carbs are fine. now the excersing that i have not done yet, been on the injured list for a minute. i eat pretty clean just that day was i let carbs lead my meals, wont happen again. thanks again and i will take what you said and try the excersie for sure.

cheri i think i know what went wrong. they were canned. do you know where i can get some thats not canned

i bet it was cold. this is the coldest winter on the west coast so i know the east is freezing

well the 3lbs wont budge. im so upset

ok i will try to cook them at a higher degree. i cooked them for like an hour they even split, i was so upset because they were so soft in the middle what did i do wrong

i dont like the chick peas baked i thought they would be crunchy in my mouth the outside is but the inside is still soft and i baked them for a long long time

congrats, great job

congrats she is so adorable grand kids are awesome mines is 12 months

becca i am better today got all my water and protein in like a good girl and made sure i had all of my food lol and the coffee worked been peeing like a race horse, whatever that means

mgsmith so whats the recipe, do share and thank you sram your numbers look good, and why do i feel i ate that much geeshhhhhhhhhh im better today today was so much better read stats below cal 992 carb 90 Protein 92 fat 28 sodium 1936 a lot better from yesterday oh did i tell yall i didnt stop i got a bag of chips fromthe vending machine and when i got home i had a healthy brownie i made and a piece of dark chocolate, boy i was on a roll

karri its just me being silly and thankful at the same time

cheri i made the chick peas today. they are cooling right now i added garlic powder, chili powder, paprika and a tsp of olive oil i hope i like them

brandy thank you for such kind words of support, i am starting my day off better today. i pray this water comes off today. i did well over 3000 grams of sodium yesterday maybe iw ill have some coffee and see if that helps. thanks again

karrisa laura you are so damn funny. i hear you girl you will be in my head if i think of have a bad day oliversmom thank you so much for the support your girl is on track, im a little upset about the scale but i will stay positive and wont change my ticker. my meals are planned for the day and im about to pack them up and not to forget one of them. im a warrior i am strong i am women lol

becca i left me lunch at home so i had to figured out what to eat with no money so the boss ordered pizza and i had a slice of pepp and a slice of cheese was full but not stuffed, than my other manager bought in this huge cheese danish and i had a slice of that, than i had my regular snacks but i then added some doritos with my greek yogart, than later another slice of danish, and i dont crave sweets anymore. DAMN CARBS lol. than at lunch they had fried chicken so i had 2 wings with salad than later when i was clocking out i hit the vending machine and got more chips, ate them on the way home, than i got home and had a homemade healthy brownie, than a piece of dark chocolate. WTH HAPPENED TO ME. i think it was that damn pizza with allits bread that started that crap. not today im going to do well today . oh and the scale went back to 229 now i have to change my ticker bummer parker i am scared also, when i was eating the pizza i felt like my old self and that scared the crap out of me and the way i spiraled out of control god give me strength, this surgery is not the easy way out at all, what have i done to myself?

melissa and karrisa thank you so much for those kind words. i plan to be back to normal today i will be prepared today, that was the first day since surgery 4 months ago it happend and it wont happen again, meaning forgeting a meal. and my lunch was, you will never guess, it was on my sick when i got home i was so mad last night, but not today. again thank you for being here all of you. dean, oh dean ithe scale went up 2lbs, bummer but i will get back on track starting today. grrrrrrrrrrr

dont do it laura. and i spirled out of control had a bag of doritos and another piece of danish. omg this will not happen again i will make sure i have all my foods for the day

uhmmmmmmmmmmmmmmmmm sabatager he is

seren you are right i thought the same exact thing. carbs do trigger. laura you are so funny i take you love sweets with that comment. dean i enjoyed the pizza the danish yum the chicken i didnt i thought about the calories might jolt my metabolisim, tomorrow is a new day. thanks annie you are so right. and thanks these are the numbers cals 1418 carbs 119 protien 86 fat 65 sodium 2674 ( way to much)

today was not a good eat day grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

mzrich gotothe doctor

arthritis thank you for allt he information. yes i have the the same knee problem as you. i am in so much pain withthe cold weather, i see the ortho again at the end of the month i dont want the shot that hurts and slows down wieght loss. and i waws told also i was to young for knee replacements. its both of my knees but the left one more than the other, i also have spurs lots of them. i got worse once i startedlosing weight. i will try tylenol for arthritis since i cant take the hard stuff. thank you again