newgrandmother

THAT HAPPENED TO ME, I COULDNT EAT OR DRINK FOR A FEW DAYS. EVEN A SIP OF WATER WAS PAINFUL, I HAD A PROTEIN SHAKE WITH PB AND BANANA I THINK IT WAS THE BANANA THAT DID IT, BUT NOW I CAN EAT PB AND BANANA SO AT THIS EARLY STAGE BECAREFUL AND IF YOU TRY SOMETHING NEW TRY A SMALL AMOUNT OF IT AND WAIT TO SEE HOW YOUR NEW TUMMY WILL REACT.

JUST MAKE SURE PROTIEN FIRST AND GET THE 60GRAMS IN. AT THREE WEEKS MY DIET LOOKED LIKE YOURS SO YOU ARE DOING FINE, TAKE THE SOFT FOODS SLOW THOUGH FIND WHAT YOUR NEW TUMMY LIKE, MINES DIDNT LIKE TUNA AND CHICKEN AT ALL NOW I EAT IT VERY WELL

LOOKS GOOD WHAT IS YOUR PROTIEN COUNT

for me that is awesome. you look great girlie. my dr bust my bubble when she said the avearge is 60lbs in 6 months. but i showed her my before and after and she was blown away.she should know better its not just the numbers to look at

if you guys notice my ticker i added my wieght before surgery for my grand total makes me feel better lol

jenn i started working out and the scale did not move girlie artsong girl lets pray the scale moves so you wont have to pay more money and go through another surgery. maybe dont workout for a week and see what happens, you never know shoot

artsong thanks for the info jenn i just started working out about 4 weeks ago and burn maybe 180cal. my caloric intake is around 800-900, lately its been over 1200. my dr said 1200 is fine. so its not the working out defeating me. i did stop taking my calcium and thats when i noticed the stalling also my dr just gave me a prescription for vitamin D its low so i will see what happens

where on here did someone post about adding pudding mix to greek yogart, i tried that and it is a thick mess. gross. did i do something wrong?. and i had to leave the jerky alone to much salt

ibehere im back to 225 it was a false man this sucks

artsong, stop the press, p90x girl you are weighing muscle. look in your closet and find something you couldnt fit and try it on. the scale is not your friend right now mucsle weighs more than fat

my name is judy and i am a scaloholic lol artsong i feel you oh i feel you. my dr asked me the other day do am i happy and i said no, she asked why? and i told her i should of had the rny and she said there is not a big differance. only 5-10lbs differance, i beg to differ.

green thats weird which office you go to. i see my baratric dr and nut in the same day. i guess all kaiser are not the same either because my dr is strict with me

green wowwwwwwwwwwwwwww. i am glad i have kaiser

well guys had my 6 month visit today. she told me that they expect 60lbs loss in the first 6 months i am what 6lbs shy, so she put me on a 1x a day meal replacement which is fine with me. it kind of hurt my feelings but everyone is differant. i then showed her my before and after at 5 months and she almost fell out she said i thought this was your mother and you. she said wow keep it up. so yea its not showing on the scale but its showing dang it. so today i got some plain greek yogart to try out with sugar free cheesecake puding mix and i muist say it taste like cheese cake and the yogart is so dang thick i feel like i am eating a cheesecake lol. so starting tomorrow i am on seafood and veggies no chicken beef pork. lets get this going. oh and the lbs i lost weas water but i still think my theory of more carbs and less protien is the answer oh and she agreed with less protien so i will keep it under 75 now. artsong hang in there sweetie we will look back in a few months and laugh. (i hope)

well im back to 224 it was water but im going to keep going. saw my baratric dr today for my 6 month check up. she said the expect to see 60lbs loss in the first 6 months im like 6lbs shy so she put me on a meal replacement 1x a day.

jenn yes girl let me tell you. i go to this ralphs a lot right and one guy ive flirted with before and the other is the checker who never says anything to me. well the other night when i went in there the checker did a double look. and the other guy i asked where an item was he told me and than followed me and was saying you should know where everything is you are here all the time (but he never says anything to me). than when i checked out the checker stricked up a conversation with me. wow

yayyyyyyyyyyyyyyy i think im on to something. i did poorly today though i have been on this chocolate trip man omg i see the dr tomorrow so we shall see what the scale shows tomorrow

chica i will be waiting tak you are right

thanks takroom

menu plan today Breakfast 3/4 cup kashi heart to heart Cereal, 1/2 cup nf lactaid snack Peanut Butter chocolate, straweberry shake lunch chicken quesidilla snack unsalted tortilla chips and 5 layer bean dip dinner broiled garlic shrimp and salad pm snack 10 multigrain crackers and 2 tbsp unsalted unsweetened peanut butter. calories 1388 carbs 117 protien 87 whatcha think

anti i wish i had those numers. lol. stay strong

i dont have periods anymore but that one ovary causes wreck on my emotions. well guys my plan seems to work my stall broke, well i think it did i did lose a lot of Water yesterday. i upped my carbs and less protien and more cals and the scale is now moving. i will know for sure next week if it stats at get this 222,

well said becca

weeeeeeeellllllllllllllllllll the scale moved guys its working i think, i say i think because i lost a lot of water yesterday. it read 222 this morning i pray this is a true fat loss reading and not just water weight gone. but it moved

okkkkkkkkkkk the scale moved it said 222 this morning but im not excited i peeed a lot yesterday. lets see by wednesday if its a true reading