newgrandmother

6 weeks out, you cant eat that much. what i did to break mines was add more healthy fat more cals and carbs and bam it broke i also started back on my calcium and had to take presciption vitamin d. do you have a nut to call?

fiddleman yes you were right. everyone thank you so much yes i feel great, but i do have those days of why is it coming off so slow but damn that night on the dance floor felt so good and i had on heels

this dress fit like a to little shirt before the surgery. now look at me i wore it out last night and danced in it all night long. :wub:

yep added cals fat in my diet and upped carbs and started back on my calcium scale moved

so i use fitclick to log my food so i went back to december because it seems to be when i was losing 2-3lbs a week to see what i was eating and its seems my carbs averaged out to be higher than my protien intake. so instead of taking in 80+ on protien i will reduce it back to 60-75grams aday and my carbs at about 100grams. i am going to try for a whole week to see what happens. i have tried everything else so lets try this. plus i added working out but the scale and inches are not moving . i will let you guys know what happens

jc thank you girl. i just saw your post less protien more carbs

it broked yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

why thank you

delta that is wierd about the d and calcium, iw as out for about a month and i stalled that whole time i started back on the calcium and the scale moved, how wierd and my dr put me on prescitpton d for 2 weeks. momof yes water retention. with all the other changes i did. i had to go back on bp pills and the scale really move. i found out that when you retain water it slows the metabolism down to a hault. tak and thank you also well i hit the 220 thank god for that but im not going to be happy right now i workout tonight and the scale seems to go up after i workout. but it felt really good to see that sucker move. i also went shopping in my closet today it was awesome i can wear stuff now. yayyyyyyyyyyy

mkn girl i didnt like that shake pre op the after taste yuk, maybe i will try it now i might like it. i love avacoado now couldnt stand it before. forme lets breath first. i was at a stall till a day ago. this is what i did. i lesson my protien upped my carbs a little (i was scared of carbs) i eat good carbs brown rice fruit and veggies. i reduced my water intake. i dont know what you are eating with added sodium. 80oz of water might be to mluch for your body needs, your cals dropped a lot, starvation mode. the itiching yea something is wrong there. i ran out of calcuim for over a month and as soon as i started back the scale started moving again. this is just my feedback but think about it. the water intake, calories, and excersice you might be starving your body and we all knows what happens when we do that. keep us posted and stay strong :wub:

smoking hot. lol.

becca i need to stay away fromt he scale. even my dr was like telling me my numbers dont match the average lost in 6 months but when i showed her the before and after she flipped. damn scale

sooooooooo back to 225 grrrrrrrrrrrrrrrrrrrrrrrrrrrr. when i stopped working out for a few days the scale went down i worked out and bam. i think its my bp because it is up so it might be water.

art i am sorry you are going through this. hang in there, hopefully one day those few lbs would be gone. i myself am tired of the balancing act of 122/125/126

green low carb dont work for me. i upped mines and the scale moved art girl i feel you i finally saw 222 today. i wonder if it will go back to 225 tomorrow uggggggg

art im no expert but you need more calories and carbs to get the scale moving. just try it

ok guys i think the scale is moving again. this moring i was 223.6 im going to check it again tomorrow. i got on and off the scale like 5 x lol. i have been doing really good with my food except i keep eating chocolate. here is what today looked like breakfast premier proten shake snack 1/2 pb and jelly sandwich lunch salad with mixed greens, tomato,cucumber,2 oz albacore tuna, cranberrys,ranch dressing (than bam there is the chocolate my co worker so sweet gave me chocolate) grrrr i didnt say no snack 1/4 cup apple slices, 1 string cheese, 8 whole grain little crackers dinner 1/4 cup red beans, 1/4 cup brown rice, 1 cup of steamed veggies snack wheat thins. tonight is my workout night so the chocolate will be gone.

what did you do to break it

well i was doing well till 5 weeks ago it just would move, i would balance 222-226 ive tried everything i could to break it. i even started working out about 4-5 weeks ago. i have a little hope seeing others stalled for longer periods of time, which lets me know it will move again. whats funny is everyone keep telling me every weeek i look smaller i am not noticing it in my cloths at all. my dr has me at 1200 cals but i feel like i should up my cals and see if it will start it. maybe eat some fatty foods and shock my body. i dont know anymore i just dont know

thanks doll, depressing im below average wow sucks jenn im jealous i just started working out and the scale still not moving

art do me do me please 4'11 277 day of surgery 9/12/12 47 yrs i have a droid.

i know,right.

i love to help

sorry my info didnt help

BECCA HUH i dont understand either what else did they say?