justmeandmysleeve

VSG Friends- I am just over two weeks post-op and had a fantastic first week and lost 15 pounds. In the second week I only lost 2 pounds. I am half way through week three and I won't weigh myself because I am already feeling depressed. I have been getting anywhere from 40-60g of Protein daily, 70-100g carbs per day, and most of my Water. I am having a hard time with the protein since I am on mushies. I've worked out 4 times a week an hour at a time. What am I doing wrong? What mushy protein's did you eat? I am still listless and have no energy. Thanks for your advice!

I can have pureed tuna. I need to dilute it more as it was too thick and dense today with just light miracle whip and avocado.

Great ideas. I will call my Nutritionist on Monday! The carbs are coming from the smoothies I have been making with frozen fruit. I am finding it difficult to consume enough mushie Protein. I have ordered those "new whey liquid protein" shots and hoping that will help if I can sip on those throughout the day. Thank you everyone!

I'd like to know the same. I cannot tolerate anything sweet. Mushie stage is so difficult!

I went to back a week after surgery and did fine. I actually welcomed the distraction since I was sick of being in the house for a week straight. I like my routine. It is difficult to make myself exercise right now since my energy is so low, but I haven't left early once. We are stronger than we think!

I was sleeved 2 days after you. Are you eating mushies? What does your diet consist of? Also, I lost 17 pounds in the first week and now nothing. Did you stall at all? Sounds like you are doing so well, congrats!

I had the same feeling the first few days after surgery. It went away, I really think it was swelling. You will be fine!

I am going to my first aquafit class tonight. I am almost 2 weeks post op and took a cardio/weight/step class last night that absolutely kicked my behind! I am hoping the class tonight is a little less pain and little more fun! Happy loosing ladies!

Hi Nicky- I had my surgery one week before you and yes, yes, yes, that first 3 days was awful! I was in pain, couldn't sleep, every swallow felt like a golfball in my stomach it was really a miserable weekend. Sunday was my turning point, I finally felt a little more human was able to take a shower. Last week I recoop'd at home and made sure to walk each day. It does get easier! Hang in there and happy recovery!

I had a terrible time with my pre-op diet which was three weeks of liquids and Protein bars. I did loose 10 pounds, but I should have doubled that. My doctor said that in surgery he could tell me liver was still enlarged. I would talk to your doctor, but I spent hours hating myself because I didn't complete the perfect pre-op diet. I have lost 20 pounds in the first 10 days post-op, I'd say that was successful! Someone told me that pre-op was like a train travelling at 100 MPH and crashing.....it was a devistating mistake. Post-op was like a train travelling 10 MPH, still a hitch, but the mistakes are far smaller and you are able to make small corrections to stay on track. I refuse to engage in the age debate, because really I think anyone can handle this procedure if you are prepared. Why wouldn't you want to he healthy for the rest of your life?! Best of luck! Even if you decide to postpone surgery this is only a minor hiccup. I hated the pre-op diet because if I could have successfully dieted before surgery I wouldn't have been 290 pounds!!!

Yes, completely! I cannot stand any sugar free products; pudding, jello, gatorade, crystal light. Everything tastes awful. I tried peanut butter and unfortunately still really like it. It is funny because I am now craving cheese and fish when pre-op I would have chosen chicken and something sweet everyday. Only a few more days and I can have cheese and eggs, I cannot wait!

I had a similar reaction to apple sauce, I think it was because I took too big a bite. I have had it since with no problems. It is really hard to slow down! What else have you been eating? I need ideas!

I am trying to drink Water every 10 minutes, I set a timer and once it buzzes I sip a few times. I think today was the first day I'll reach 64 oz. It is really a full time job getting all of the liquids in! What other liquids have you tried? Congrats!!!

That is awesome! Doesn't it solidify your decision? I definitely had buyers remorse for the first few days, I was in a lot of pain. I have been on the treadmill everyday (since Monday) for about 20-30 minutes. Today was the best day for sure. I'll be back to work on Monday!!! I am getting really sick of the Protein shakes, everything tastes so darn sweet. What else are you trying? I've been setting a timer and every 10 minutes take another few sips, that is the only way I've been able to keep up with the water.....64 oz is ALOT! My surgeon recommended blending up minestroni Soup and sprinkling parmesean on top of it. That was much more exciting then the shakes. I added a little unflavored Protein powder to make the soup better for me. I am excited about this journey! Congratulations!!!

I absolutely feel your pain. My surgery was 6 days ago and I couldn't tell any of my co-workers yet. I felt like I was weak and a failure, that they would see me as fat and lazy. I was able to talk to all of my family members and friends and surprisingly received a lot of positive support. I can tell you that one week later I know this was the best decision of my life!!! I have lost 15 pounds in the first week and I would have dieted for months to achieve that 15 pounds before surgery. I really believe this is the tool I need to keep myself healthy for the rest of my life. Tell only who you feel comfortable telling. Also, I saw a psychologist who specializing in eating disorders for a year before my surgery. I have alot of issues regarding my emotional overeating and while I am still a work in progress I didn't want to take the step of surgery only to sabatoge myself later! Best of luck on your journey, this process isn't for the weak!!! You can do it!

I had surgery last week and someone recommended biotene a mouth wash/spray that helps with dry mouth. That was a lifesaver since you can't drink for a while after surgery and my mouth was like the desert. I also brought a heating pad and gasx chewables. The chewables were awful and I threw them up, I really think the best medicine to get the gas out is walking, walking, walking. Good Luck! We'll be pulling for you!

I had a very similar experience and left the sleep study because of a panic attack in the middle of the night! I called my surgeon in a panic and she assured me that this happens to a lot of people. I was required to sign a waiver indicating that I had untreated sleep apnea, but that was fine. My surgery was last Thursday, I am 5 days out and it honestly was a fairly painless process. I would tell the anesthesiologist about your condition so they are aware. I would communicate with your doctors, I didn't want to get the CPAP knowing it wouldn't wear it anyway! You'll be fine! Congrats on the next step!

Welcome! We have a SoCal Sleeve Group. I went to a meeting before my surgery to talk to everyone about life after the sleeve. You have a great example in your mom, but it is worth it to do your research and give yourself the peace of mind. Congrats on your journey!

My heartburn is horrible. My doctor prescribed prevacid but not until a week post operative. I am unable to sleep or keep Water down. Can I take Tums (crushed) or Mylanta? Thank you!

Cheri- How will I be able to tell if the prevacid isn't working? So far I have been heartburn free, but I definitely want to keep a close eye on it. Thank you!

That is amazing! Doing good girl!

I spoke with the doctor on call this morning and he said to empty the prevacid capsul into a ounce of water or protein shake....so far it has helped!

Being short of breath Sweating…all of the time Constantly self-conscious Worrying about eating in front of others Being squished in an airplane, Angel Game, Concerts, etc. Worrying about fitting in rides at Disneyland Obsessing about food Physical pain; arms, shoulders, back, knees, etc. Going to the restroom more easily Wearing flats or ugly shoes because high heels are exhausting Missing out on life Comparing myself to every other woman Feeling lazy or tired all of the time Not being able to keep up Shopping at fat-kid stores Not fitting into CLOTHES! Hating my reflection in the mirror when I am naked, I literally cringe and look away Jiggly arms My legs rubbing together, holy rash Tugging at my clothes to hide the bells rolls Laying on the bed to button pants and then being in pain all day from sucking it in Bathing suits! People thinking “she has a great personality”….there’s more under there! Faking happiness Getting my hair as big as possible to off-set my double chins Not ever being in “the mood” Being the fat kid in the family Dreading people’s reaction when they are next to me on a plane Knocking over things because my ass has a mind of its own Long showers and needing a nap after them Sitting on my husband’s lap Not afraid to squish my husband Getting my back fat played like a wash board Children asking if I can even be tickled through all of that fat Looking at the “skinny’ clothes in my closet….loathe Having to return an outfit because the person thought I was a much smaller size Knowing that stepping on the scale means I’ll be eating a **** ton of ice cream and in a deep depression that night Pretending I know about nutrition when my doctors lecture Thinking if I just lost the weight, I’d be able to tackle the world Society assuming I am a lazy pig Not chasing my dreams of performing because the anxiety of being on display is crippling Being too big to zipline in Maui Being too big to horseback ride in Maui Being too out of breath to hike down to the blow hole Wearing tights and just dying to rip them off at the end of the day Never wearing shorts Wearing dresses to hide my figure Online dating and picture a great picture of my face, getting to the date only panicked because I know they will be disappointed with the rest of me Having to buy a circus tent to use as a bra My husband saying I have sleep apnea Being the one who would rather take the picture then be in the picture Breaking a glass table from sitting on it Not wrapping my arms around my husband Being able to balance, I swear my stomach throws me off balance Shopping in the maternity section when your coworkers pregnant sister has the same dress My cankles! Wide shoes Anything stretchy Someone asking where I got that cute shirt and lying because I don’t want to tell them a fat kid store BBW- I HATE the acronym for “big beautiful woman!” Never cutting my hair so it can hide my face and back fat Being the big bride Not crossing my legs…..because I can’t Sitting and using my belly as a table Doing everything I can to avoid bending over because let’s face it, it’s freakin’ hard to get back up Feeling miserably ill after eating too much Realizing I am more likely to miscarry when pregnant PCOS Wanting a baby so badly, but worried about the high risk pregnancy Stretch marks Feeling my stomach sitting on my lap when I sit down (my fanny pack) Ditching my high school reunion because I didn’t want to be the girl who gained 100 lbs. in 10 years My boobs crowding my throat My wedding ring never coming off because it keeps getting tighter Not being able to see my feet Not being able to give myself a pedicure without sweating and being short of breath!

Hi Friends! I am having my sleeve procedure tomorrow morning at 10:00am. I am a bundle of nerves and hungry from the clear liquid diet today. My husband took 4 days off of work to stay with me, what a guy! Any last minute advice??? Thank you!

It really varies per surgeon. My doctor requires a 2-3 week protein bars (2) and protein shakes (3) diet pre-op. Then the day before surgery we are required to have only clear liquids....I am on clear liquids today. Yikes!