susie77453

I tend to go for chicken mostly, eggs where i can, salads, steak and veggies, and now that its getting colder there are a lot of casserole type foods being cooked. None of them over bad for you - just regular foods. It s the amounts that i can eat that are worrying me. over the weekend for example, i went to a friends house for dinner. they cooked steak and salad. I ate about two thirds of the steak (about an inch thick and 41/2 inches long) and about 4 mouthfulls of leafy salad. I didn't feel uncomfortable afterwards or anything. I dont know what this basic bootcamp is??

hi All, I can search through zillions of success stories on here but not a lot of unsuccesful ones which is making me wonder if i'm the only one?? I was sleeved back in September and it all went textbook perfect. I had zero issues with recovery and was not in any pain or anything. I was getting used to eating small amounts but did struggle to figure out how much was enough. At first i was worried that i was eating too little, then confused because the amounts i could get in were not at all consistent. My last appointment was in November and i was told i'd lost 20kg which they said was a bit slow and could have been due to me previously being banded. Now i can eat a regular sized meal before i feel any signs of fullness. I haven't felt hungry since the surgery but i always feel like eating which i know is in my head. I can feel myself putting the weight back on and it's severely depressing. I dont weigh myself so i dont know exactly how much has come back. I had an appointment with my surgeon/dietician in march but i cancelled because i was so embarrassed. I'm feeling myself slip back into hopelessness. i dont know what to do. I got the surgery as a tool to help me get this weight off but without any encouragement ie. weightloss, i am slipping further into this depression and picking up old habbits of takeaway and junk food. I just dont know what to do. When i was banded everything worked so great. I lost about 50kg and felt fantastic. It's the only time in my life when i felt like i was actually living. Then the slip changed everything. It was torture not being able to eat anything but slider foods and feeling and seeing it all come back on. So then i think the sleeve will change everything and get me back to that happy place/weight and instead I'm feeling more hopless and lost than ever and like such a failure. Is there anyone else out there having problems with their weight loss/food intake? I'd love to hear from you and know that it's not just me.

hi All, I can search through zillions of success stories on here but not a lot of unsuccesful ones which is making me wonder if i'm the only one?? I was sleeved back in September and it all went textbook perfect. I had zero issues with recovery and was not in any pain or anything. I was getting used to eating small amounts but did struggle to figure out how much was enough. At first i was worried that i was eating too little, then confused because the amounts i could get in were not at all consistent. My last appointment was in November and i was told i'd lost 20kg which they said was a bit slow and could have been due to me previously being banded. Now i can eat a regular sized meal before i feel any signs of fullness. I haven't felt hungry since the surgery but i always feel like eating which i know is in my head. I can feel myself putting the weight back on and it's severely depressing. I dont weigh myself so i dont know exactly how much has come back. I had an appointment with my surgeon/dietician in march but i cancelled because i was so embarrassed. I'm feeling myself slip back into hopelessness. i dont know what to do. I got the surgery as a tool to help me get this weight off but without any encouragement ie. weightloss, i am slipping further into this depression and picking up old habbits of takeaway and junk food. I just dont know what to do. When i was banded everything worked so great. I lost about 50kg and felt fantastic. It's the only time in my life when i felt like i was actually living. Then the slip changed everything. It was torture not being able to eat anything but slider foods and feeling and seeing it all come back on. So then i think the sleeve will change everything and get me back to that happy place/weight and instead I'm feeling more hopless and lost than ever and like such a failure. Is there anyone else out there having problems with their weight loss/food intake? I'd love to hear from you and know that it's not just me.

Hi everyone sorry it has been a while! I need a quick bit of advise. About half an hour ago I are my Breakfast - half a sandwich thin, half a slice of cheese and half a scrambled egg. I now have the most intensely painful cramps in my lower stomach area and feel sweaty nauseas and have thrown up about half of what I ate. Am I dumping? This hurts like crazy does anyone know how long it lasts? I may have eaten my breakky too fast I think..

Hi all, You guys are all doing so great! I don't know if ill ever hit a size 14 :/ hoping to at least get to a 16 so I can wear my raiders jersey again in time for next season! I've had an absolutely awful week at work. I've pretty much been crying the whole time. I've also been catching myself heading towards old habits like staring into the fridge when I'm not even hungry. I've succumbed to my old nemesis the caramel slice. TWICE! I've been feeling so guilty and negative and I just don't know how to break these bad habits. Is anyone else struggling with emotional/stress eating? I'm so happy with my weight loss and terrified of going backwards but u can't seem to snap out of it.

Liquid for me was up and go's for breakfast, v8 juice for lunch and homemade (strained) chicken soup for dinner. I couldn't handle the sweetness of the diet jellies after surgery so they were out! A bit of milked down yoghurt was in the mix too! I also am a mad water drinker so the rest was made up with good old h2o!

Haven't been on for a while, have had an incredibly busy and stressful few weeks. Just came home from my 5 and a half week post op appointment. My magic number is 20 kegs so far. Doc is very pleased with how everything is going and assures me ill be a whole new person before I know it! Hope you're all doing well. Everyone's pics are looking amazing! Good luck to all of you heading in for surgery! I'm sure you don't need to be told but its the best thing you'll ever do - if you're anything like me! I wish I had done this years ago!

5 weeks in hospital, I can't imagine anything worse. If you do go to visit please pass on our love and support! Get better soon Lila!

Hi all, I can't remember who it was but someone on here said her name was Melissa Scott. I called the hospital to find out if she was still in there and they said she was in surgery 1. Could get much more info than that but at least we know she's surrounded by people that can help her out if there are dramas!

Thanks for the tips. I do the same with my 1.25L pump bottle and usually get down the lot before bed time. Yesterday was just completely nuts! Running around all day at work then working from 5-12 on cakes at home. Have a shopping list written that includes a lot of Protein, dairy, fruit and veg. Hopefully when things slow down a little at the end of the week ill be feeling better. But I'm totally with you on the tired thing! If I wasn't working I could easily sleep til noon. I'm snoozing my life away every morning making me almost late for work and missing out on the car parking spots!

I am in struggle town with food right now being at home was fine because I had the time to plan meals and stuff but being back at work 6 days a week with an extra 20+ hours after work making cakes is killing me! I haven't hit my Protein goal of 50g for the last few days and I'm getting slack with meal prep. Today I had an up and go, formé yoghurt and a few teaspoons of left over casserole for dinner. I barely got through 700ml of Water and I feel terrible. Is anyone else struggling with remembering to eat? Or just finding that you can't be bothered? I'm taking all of my Vitamins religiously but am feeling so tired and run off my feet all day! I'm officially onto soft foods now. If anyone has any easy meal/snack ideas then throw them at me! I feel like i just don't have time for anything other than work right now!