When you wake up feeling cruddy or you pass by something you really want to eat. Just remember.. somedays you have to take a minute at a time and sometimes you can do an hour at a time and think to yourself... this too shall pass. That pizza I really want is not worth me eating and being fat again. That sandwich or steak looks so good ...but I don't want to bust open my sleeve. Always think.... I chose this surgery because I wanted a healthier better me. I gave up those things to find the me that I have always wanted to be. Spread the Fabulosity and Love! We all can do it! There is no reason to turn back. We have made the decision to be skinnier, healthier, sexier.....because WE DESERVE IT! No kind of Food will make me ever GO BACK to being FAT. I want to be FABULOUS!!!