croshea

Thank you Jrea and Honk for your encouragement. I do not measure and will start. I normally eye ball it. Evidently it is not working. I also need to see the nutritionist because I have a tendency to not eat enough food. I have never used my fitness pal. Sounds like I need to. lol I need to reassess and start fresh. I love that o e meal at a time.

I normally just read the comments, but this time time I feel this one. I in sync with you. I went on a 3 week vacation right after I had my fluid decreased. Now I can't seem to get back on track. My weight gain has taken my energy. How can I get started again. I did get a refill and throw up whenever I eat something negative. Am I the only one who has experienced this? If not, what did you do to get your rhythm back?