twistedkitten25

I like combining plain greek yogurt, fruit (banana, mango, strawberry, blueberry, etc.), a splash of vanilla extract, scoop of protein and skim milk to thin it out. I've noticed if I combine the first three ingredients in blender then mix protein and milk by hand I don't get the mountain of froth. Also, they are kind high in sugar, but I love these ensure clear blueberry pom drinks...I don't always want my protein in milkshake form.

Had my surgery on the 21st. There was internal bleeding so I had to go in for second surgery to remove softball sized clot and spend 4 days in the hospital. Just started feeling ok yesterday...the nausea, pain, dizziness and headache were almost unbearable and there were many crying episodes...now its just soreness and pain when I cough or sneeze or move around, but I can handle that much better. Now the hardest part is getting used to the diet and hating every commercial or picture of food I come across