Teresa555

What were the measurements on the ingredients for this?

So update I have been on Phentermine now for almost 3months I have 3 more months left of dr supervision and so far I have lost a total of 59 lbs 47 of them after I started taking this medication! I have completely changed my diet to mimic the one I will be on after the Lapland, it was tough at first but now it feels normal, and I know that with the help of the food suppressant it has made this transition easier! I also started working out more I'm up to 4days a week! I workout on the treadmill and do Water aerobics! Soon I will try to bump it up to 5 days and and some more strenuous workouts!! I can't wait for my surgery, seeing these results already has made me so focus and determined!! It's like my body remembers where it used to be prior to my 3 kids and excessive over eating!! I know I will never look like I did pre preg wt 9 yrs ago but I am so happy that my wt is going down I am already feeling so much better!! Sent from my iPhone

I agree on the pure! Yuk!! I'm still searching for a good one too! I'll have to try the detour one!! Sent from my iPhone

It would probably be good with fish too!! Sent from my iPhone

No I don't they didn't have that! But I will tell you they are pretty big I only ate half of one!! They are super filling!! Sent from my iPhone

It's good even my kids liked it!! Sent from my iPhone

Made these and they are delicious! I got it off the Lap-Band app under recipes!! It taste good left over too!! 4 large cooked boneless, skinless chicken breasts (about 4 cups) 1 cup non-fat Greek yogurt 1 (10 ¾ ounce) can low-fat cream of chicken condensed Soup 10 ounces (about 2 cups) reduced-fat 2% shredded cheddar cheese 1 (4 ounce) can mild green chopped chilies, drained about 10 low-carb flour tortillas : Cheesy Topping: 1 (10 ¾ ounce) can low-fat cream of chicken condensed soup 8 ounces light or fat free sour cream 1 ½ cups 2% reduced fat shredded Mexican shredded cheese blend ¼ cup sliced green onions (optional) 1. Preheat oven to 350 degrees F and spray a 9x13 inch baking dish with nonstick cooking spray; set aside. 2. Mix together the chicken, yogurt, condensed soup, shredded cheddar cheese, and green chilies. Stuff each tortilla with ½ cup of chicken mixture, and roll up. Place each rolled up tortilla seam side down in the baking dish. Set aside. 3. Mix together all ingredients for the topping, except the green onions. Spread the cheesy topping evenly over the enchiladas. 4. Bake uncovered for 30 minutes, until toasty and bubbly. 5. Sprinkle chopped green onions over enchiladas and serve! Sent from my iPhone

I was told to lose between 20 & 40 lbs!! My surgery won't be for another 5 months because I have to finish my PCP weight management visits but so far I'm down 17lbs I just started eating smaller portions and exercising and my dr gave me an appetite suppressant to take and it's helped! It's been hard but I really, really, Really want this surgery and to lose weight!! It's hard but you can do it!! Good luck Sent from my iPhone

Thanks everyone for your responses!! I started taking it last Friday and as of today I'm down 14 lbs!! It really does suppress your appetite but I also started eating differently adding more Protein, eating less carbs,fat and sugar! And started a Water aerobics boot camp 3 days a week!! I hope these 6 months fly bye!! So far my journey is going well!! Sent from my iPhone

Good for you getting back on track!!! I have not been in your situation but I know there is a topic on this forum about lab band and pregnancy you should check that out!!! Good luck!!

Thank you all for the input!! My surgeon wants me to lose close to 40 lbs before surgery so I guess I'll try it :/ Sent from my iPhone

So I went to my PCP today to start my 6mo wt visits and he prescribed me Phentermine and told me to eat well and exercise it will help suppress my appetite. Has anyone ever taken this? I'm kind I'd nervous to take it any help is welcomed!!!! Sent from my iPhone

That's awesom!!! Sent from my iPhone

Well 1st appt went well! Found out I have to do 6mo supervised diet requirement, which I'm okay with because the dr wants me to lose 20 to 40lbs before the surgery!! So it now begins I see my PCP Thursday and then were off!! So excited to begin my journey!!!!! Sent from my iPhone