So am 6.5 weeks out and down 48 lbs which am so thankful for. Am starting to seeing changes in my body and mind alot. But I have a general question and I know everyone is different so just looking for some general ideas here.
So far my food intake has been mostly protien shacks and bars. I try different food at dinner time mostly, but I get this feeling of it being in my throat after a few small I mean small bites. I had about four foaming incident where I was eating to fast. I really try to listen to my body to stop that from happening, last night I thought I caught it but I was wrong. Ooops....
So, here the question does that feeling every go away, I just want to eat something without feeling that feeling in my throat.. I know am new still and be body is changing daily and I also know that in time I will be able to eat things without that feeling, just seem at this point it will never come.
thanks for any advice you may have....
Rick