gatacous

Never get tired of hearing the kind words I posted a pic of me kinda showing my tummy I have some but to me very little my diet. Lol consist of as much protien I can eat I always eat meat first I try and drink water to stay hydrated I do still drink protien shake for vit and protien and I have cookies lol it's like I have to have one or two a day Ask any question y'all want. I wish I found this sight while I was going thru there were days I thought what have I done but let me tell u well worth the result I feel fantastic. Thank y'all again

Yes still lost a lot but good bra. Lol Thanks

Yes still lost a lot but good bra. Lol Thanks

It took a year I have before an after pic on here too yes I work out three times a week I do kettle bells

Thank yall so much. I posted another pic on loose skin

Your so welcome I posted a pic today someone asked about loose skin if there any question please feel free to ask my email is gatacous@yahoo.com

Your so welcome I posted a pic today someone asked about loose skin if there any question please feel free to ask my email is gatacous@yahoo.com

One thing yes loose skin is ok trust me

Thanks I was back an forth like I said I knew I was wondering my self what end result would be I know drinking the protien gets old but y'all keep that up it is what keeps uR muscle mass the only thing I think I would have done. Different is exercise more at first I really didn't do it like I should have but I do now I workout three times a week kettebells it has helped tone in a lot of places hope to keep y'all all motivated go girls go

Trust me I was very back an forth if I should put before on here an so glad I did I will be putting another to show skin there is some not a lot but I'll show y'all thank y'all again keep up the good work because end result is worth it

I have a little but not much though I have abs not a six pack yet lol but a two pack lol tummy is loose but like I said not that much I try an take a pic to show I was expecting so much more than I have.

Thank you I feel so good too no meds to take is so great

Thank you I feel so good too no meds to take is so great

It is such a great feeling shopping for new clothes an u look fanatic so so good keep up good work. I went from a size 20. To a size 3.

I was reading uR post an welcome. I have been sleeved 2 and half years I am 50 though. I was the same height but I weighed 238 when I was sleeved I now wight between 118 to 120. And feel fantastic Good luck this give u a beat new look out on life trust me. The energy is great an u will find there is so much adivice an suppot here

Thank y'all alll so so much

I also can't join y'all I'm from mccomb but here to support y'all I do kettle bell s that tightened 17 inches in four or five months and yes exercise is very important i was sleeved 2 yrs ago

As I just posted mine about a month ago too I have to say u look fabulous. Really pretty. I know u have to feel better and energy too good luck I hit a snag for about 4 months then worked out at kettle bells an love my more tighten skin. But like u if I stayed where I was I'd be happy too u look great

I am sleeved two years an still drink my shakes for the protien an vit. I feel better when I do these day I feel I dehydrate not sure but just feel that way I don't drink enough I feel so I still drink them an yes dr will say not too but I see no reason they not hurt

You will look that way keep up good work I put before and after pic on hear I was 238 and now I'm 118 an in my after pic u can see arms as I call them my bb's guns

I am two yrs sleeved just ate supper which was half of catfish filet stemmed broc and I am full I am never hungry it is a life style u learn to enjoy I've not been tied to a scale I do try and drink as much water as can and I still drink a protien shake for te protien u will get use to it so keep up the good work it is worth it

You look amazing it is real to see the different I too posted picture here my surgery pic the today an I am in aww u look great keep up the good work it is all worth it you go girl

Yes it is so worth walking into a store an seeing all the cute thing an hell yes can wear when I first started loosing weight I ran an bought a lot lol then few weeks later buying more because those didn't fit but now that I'm a size 3 yep 3. And have been for a while now. Where they said I would be when I laughed at them saying no way but the spending does level out but the thrill never goes away being able to buy things off the clearance rack or something that's just uR size an I can see the sex because u feel more sexy lol an of course the energy u have after the weight lost

Yes u will be able to handle the heat so much better than now I now get cold it is funny been sleeved two yrs ago have so much energy it's not funny people asks what I m taking

U go girl u look awesome keep up good work awesome. I know what it means to see results I am 2 yr an still find un real.