swilkins
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Everything posted by swilkins
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Are you over 5'9"?
swilkins replied to MyTimeToLose's topic in POST-Operation Weight Loss Surgery Q&A
I am 5'9, 4 months out, down 55lbs. -
Thanks worm...
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Great idea Diane...
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I'm excited today will be my first time going.
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I'm afraid of the regular Zumba, but I love Aqua Zumba...
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Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Your right, thanks... -
Which is more effective in tightening the thigh and hip area. Treadmill, elliptical, stationary bike or possibly something totally different.
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I like to start my morning with a protein shake just before I go to the gym. What a good protein I could use that doesn't require cooking at work just for a snack other than bars.
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Excuse me what is that?
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Click??? What is that and where do u buy it?
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Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thanks ro, appreciate it. -
*glad I exposed
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I posted today how I fell back into old habits, and let me tell you these ladies will give you there honest opinion. Which was a reality check for me. If your not a big drinker, maybe have a slushy sugar free drink in a pretty glass. I started with one old habit and it has increase. So I'm actually I exposed myself. I'm jumping back on track. Good Luck!
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Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thanks mamiof3, I put forth a big effort actually a week ago, but today it was nice to hear all the comment. I will be restocking my pantry with crystal lite, and I actually like plain water, protein shakes, and ice pops. Thanks for the reminder. -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thanks mamiof3, I put forth a big effort actually a week ago, but today it was nice to hear all the comment. I will be restocking my pantry with crystal lite, and I actually like plain water, protein shakes, and ice pops. Thanks for the reminder. -
I am on MFP it only adds up to 400 calories burned....
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That's sounds delish...thx
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I can't wait to try it, I'm going out and purchase salmon, shrimp, and some veggies. Any ideas on steaming my food...seasoning to give it a boost...
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Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Ladies, thanks sooo much for your advise. I needed to hear it all. I really want this I just got comfortable with old habits. I'm not usually a confrontational person, I guess the truth hurts. But for real coming from some I don't know made me defensive. All is well today I spent some good time in the gym, got my protein in and I look forward to a even better day tomorrow. Thanks again for all the support. -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thx Newman... -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thx darling..... -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Look foward to us encouraging each other... -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Your doing a fabulous job!!! -
Let's be friends, I need your HELP!
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thanks Virgie, have a great day. -
Congrats!!!
