swilkins

What are your thoughts???

I have lots of energy in the morning. So off to the gym I go. I would like advice on toning my arms and legs. Any suggestions???

I will give that a try, I'm working on the flabby arms now... Thx

Diva...

Awesome...

Today was the best day I ever had on the gym. I didn't exercise at all this weekend so I felt quilty. So I decided to push myself and not watch the clock. I worked out for over 2 hours and it felt great. I feel so good right now, I now know if I stay focused I can do so much more and not just go to the gym and do my regular routine. I burnt 1022 calories.

MFP is a great way to stay motivated when you track your food and exercise daily. It will definitely you honest. swilkins12 is MFP log on. Today I burned 1022 calories.

I am 4 months out 1week after surgery I had the heaviest cycle ever and cramps to die for. And that was it. Just saw my GYN last week and my surgeon had full labs only to find out I am experiencing menopause. It took RNY for my cycle to stop. Really....

I started around 6 wks.

Is anyone experiencing very toxic gas? Ever since my surgery I am very toxic. I googled it so I'm going to consult my PCP. Any suggestions??

THX Red...

U2 BB

I had a visit today with my surgeon. I am 4 months post op. My surgery was 8/12. About a week ago I posted how I fell back into old behaviors with comfort foods. Some of the ladies were pretty hard on me. But I know that it was what I needed to hear. So with that being said Im not feeling happy today knowing I have lost 55lbs. If I didn't fall back into my comfort foods maybe I could of had more of a lost. Today is a new day, I will try harder...

Lili 80 lbs. Wow that's awesome, my doctor told me to opt for a cracker, or toast. As they told me don't be so hard on yourself. Your doing fantastic!!!

Helwa, as I learned from reading the responses. We are human we will cheat occasionally. But your doing amazing 50 pound lost is great. Yesterday is the past, today try harder. Good Luck!!! If your on My Fitness Pal friend me @ swilkins12

Thanks...

Does it work?

Congratulations!

Congratulations!

Last night for dinner I had baked salmon, in my first month I experienced dumping but the last three months I pretty much tolerated anything. I couldn't sleep and I woke up this morning feeling the same way. Any suggestions for a upset stomach???

Thx

I went into the pantry and pulled out some things I purchased pre op. I just made a Unjury Strawberry Shorbet mixed with one individual lemonade sf packets and lots of ice, so refreshing. 20g of protein per scoop.

Thx jessouder...

I had my surgery 8/12, I'm down 52lbs. I have done great so far with my weight loss however, I am beginning to pick up old habits. I drink soda everyday, started eating Cookies, and my solution after a stressful day of work is to have a cocktail. I'm pretty much a loner, so its easy to come home and find comfort in these things.

You look great...