lakobe00
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Everything posted by lakobe00
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Trying to get back on track
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It's still very early. ..it will get better I promise! !
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My walk 3 days a week.....my goal was 155. But I'm overly comfortable where I am now. It took me five months.....
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Sleevers In Jackson, Mississippi
lakobe00 replied to SLEEVEDNBEAUTIFUL's topic in Gastric Sleeve Surgery Forums
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Sleevers In Jackson, Mississippi
lakobe00 replied to SLEEVEDNBEAUTIFUL's topic in Gastric Sleeve Surgery Forums
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Sleevers In Jackson, Mississippi
lakobe00 replied to SLEEVEDNBEAUTIFUL's topic in Gastric Sleeve Surgery Forums
I use my fitness pal..1200 calories she was fine with that lost five lbs in two weeks..Dont stress about it. -
Where Is Everyone From?
lakobe00 replied to SleeveShelly's topic in POST-Operation Weight Loss Surgery Q&A
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No stopping me now!
lakobe00 replied to Pretty Girl VSG's topic in Tell Your Weight Loss Surgery Story
You have made the right choice,,,don't let people change your mind. I too struggled with my weight for 20+ years...Well girl friend the struggle is over...Feel free to inbox me with any questions concern and support. LaTina -
You're doing amazing...keep up the great job.....
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Why not use your favorite fruit to give your water a taste without sugar.
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I will be going back in September....by the way BoysII Men a must see.
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Just return from Vegas on last Monday.....I had a Protein packed Breakfast....I snacked on Nuts through out the day, had plenty of Water and propel....I even at a buffet. ....I ate crab legs, a morsel of this a morsel of that and took two Cookies in my purse for later. I had a few drinks. I'm not much of a drinker but it was my honeymoon....I even lost a pound.
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Take your husband advice....I also go on how I'm feeling so days I feel sexier than other.. .
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Basically or at least a version of it...LOL
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One avocado Diced red onions Cilantro Diced tomatoes Squeeze one fresh lime to add flavor and moisture. Sprinkle a little salt. Mix ingredients together. Eat with a spoon. I use as a dip sometimes.
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I Can't Wait To Not Have To...
lakobe00 replied to BrickHouse's topic in PRE-Operation Weight Loss Surgery Q&A
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Cracker all morning.....my stomach was a little upset. Shirley's Cookies 4 I'm having Curry Goat and salad for dinner. Oh I've sipped on Ginger Ale to keep my stomach calm.
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Looking For Dec Sleevers Out There
lakobe00 replied to mandyMO's topic in Gastric Sleeve Surgery Forums
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A lot of us have been where you are...take easy find what work for you. We're here to support you. You can also try SF cocoa and milk...10g of Protein....shakes didn't work for me I had to improvise.
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Wow.....I have go into deep prayer...my husband think its him
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No..I'm married to a Jamaican, I love the Jamaican cuisine.
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Its wasn't a walk in the pound but when you see the results its worth the minor discomfort. I had diet before but these results are amazing. I have always had good self esteem but its major now. The bomb.com
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50lbs....I'm a slow loser but loving my results. I started at 238.. size 18 they were tight.....I'm wearing 12 their tight but a lot of 14 are too loose.
